What should I do if my baby doesn’t sleep well in the second half of the night?

Many mothers are complaining that their babies have poor sleep quality in the second half of the night. Poor sleep quality of the baby will not only affect the baby's health, but also affect the baby's mood for the whole day. So, what should I do if the baby has poor sleep? This is a homework that many mothers must do, so that they can adjust their children's bodies as soon as possible and promote the baby's physical development. After all, the baby's body can only get a real rest during sleep.

What to do if you have poor sleep: adequate nutrition

Baby's sleep problems are closely related to nutritional care. In terms of baby's nutritional care, parents should pay attention to the choice of baby's nutrition, such as choosing milk powder with rich whey protein content, which can promote the development of the baby's nervous system.

In addition, pay attention to choosing foods with high vitamin D content to promote your baby's body's absorption of calcium. Cod liver oil also plays an important role in the baby's physique. When the baby's physique is improved, the development of the nervous system is guaranteed and the baby will sleep better.

What to do if your baby doesn't sleep well: Let your baby feel the daytime

The problem with some babies’ poor sleep quality is that they have irregular sleep and rest schedules. When the baby's room is dark, the baby's concept of daytime will be vague. Sometimes I don’t know when it is day and when it is night.

The baby sleeps for a long time during the day and for a short time at night. This will disrupt the baby's daily routine, and mothers will feel that the baby is not sleeping well. Therefore, it is best to let your baby experience daytime.

What to do if you have trouble sleeping: Create a quiet sleeping environment

The baby's sleep has a lot to do with the environment. In a quiet environment, the human body can secrete many substances that can promote sleep. Therefore, parents should create a relatively quiet environment for the baby, try not to make noise, and let the baby sleep quietly, so as to promote the baby's sleep quality.

In life, mothers should know that the baby's sleep schedule can be adjusted, but it requires efforts from parents. Some babies are in good spirits during the day and have fun, so the baby will be a little tired at night and sleep better. Therefore, parents can take some time to play with their babies, which can also promote parent-child relationships.