What should babies eat if they are zinc deficient?

Some children often like to move around, which is mostly because of the lack of trace element zinc in the body. What should babies eat if they lack zinc? Let’s learn about it today! Most children are prone to lack of trace elements in their bodies due to the needs of growth. Zinc is one of the most critical trace elements. Children who lack zinc have abnormal behavior and often do not like to eat. This will definitely affect their health over time. It will delay growth, so it is very important to check the trace elements for children regularly and then supplement them in a targeted manner.

What should babies eat if they are zinc deficient?

The key to zinc deficiency is prevention. Pregnant and nursing mothers should pay attention to dietary balance, eat more animal protein and foods rich in zinc; newborns should be fed colostrum as early as possible, breastfeeding is encouraged, and zinc-rich complementary foods should be added in time; good eating habits should be developed from an early age, and they should not be partial or picky eaters.

Children without obvious symptoms of zinc deficiency need zinc supplementation twice a year. The first time is in the summer when they sweat a lot and lose more zinc in sweat, so they should supplement it in appropriate amounts. The second time is in April and May every spring. This is the fastest growing season for children in the year, known as the mysterious May. Various nutrients are needed in greater quantities. In addition to increasing the zinc element, appropriate zinc supplementation can also increase appetite and facilitate the intake of other nutrients. Children with symptoms of zinc deficiency should be discovered early and supplemented early, with 1 mg per kilogram of body weight per day. Generally, symptoms will be significantly improved after 4 to 5 weeks of taking it. While supplementing zinc, they should also consume adequate protein, as well as iron, calcium, etc. Zinc supplementation must be done under the guidance of a doctor to avoid excessive zinc supplementation and zinc poisoning. If no effect is seen after 4 to 5 weeks of zinc supplementation, the medication should be stopped and the cause should be thoroughly investigated.

Children's zinc deficiency can be compensated by the following four dietary methods:

1. Eat three-bean porridge

Take appropriate amounts of mung beans, black beans and red beans, add a little rice, wash and cook together, then add sweet or salty flavor after it is cooked.

2. Eat pig pancreas paste

Wash and cut the pig pancreas, then scrape it into a paste with a knife. Add a small amount of oil, salt, cornstarch, MSG and other seasonings, mix, steam and eat.

3. Eat fruit paste

Grind the chestnut meat into powder, add appropriate amount of water and sugar to the chestnut powder, or add a little rice grains and cook into a thin paste.

4. Eat applesauce and drink apple juice

Wash and peel the apples with water, then use a spoon to gently scrape the apples into a paste to make apple paste. You can also steam it before eating. If you boil it in water to extract the juice, it will become apple juice.

By reading the above content, we understand what babies should eat if they are zinc deficient. Dietary supplements are a good way to supplement zinc, especially for younger babies. Drug supplements sometimes have side effects, so parents need to give them to their children under the guidance of a doctor. Usually, you should pay attention to your child’s diet structure and supplement your child with zinc through food.