How to supplement zinc deficiency in nine-month-old babies

Children will be weaned at eight months old. Before eight months old, they have been breastfed for a long time. At this time, babies are not prone to zinc deficiency. However, after weaning, the nutrition obtained by children is not as high as that of breast milk. Children often do not like to eat complementary foods, so they will be seriously zinc deficient. Nine-month-old babies are most likely to be zinc deficient. So how to supplement zinc deficiency in nine-month-old babies?

How to supplement zinc deficiency in babies?

Note: Excessive food processing will destroy zinc. Therefore, you must control the heat when cooking food to reduce the loss of zinc.

When the content of iron, calcium, phosphorus, copper and other ingredients in food is too high, the absorption and utilization rate of zinc will be reduced. Food diversity should be ensured in daily diet, and efforts should be made to achieve a balanced diet.

Such as beef, mutton, lean pork, animal liver, peanuts, soybeans, carrots, oysters, etc. According to measurements, the zinc content in animal foods is higher than that in plant foods, and the amino acids produced after the decomposition of animal protein can promote the absorption of zinc, with the absorption rate generally being around 50%; while the zinc contained in plant foods can combine with plant acid and cellulose to form water-insoluble compounds, thereby hindering human absorption, with an absorption rate of only around 20%. Bottle-fed babies should start adding easily absorbed zinc-rich complementary foods from 4 months old: minced lean meat, egg yolks, fish paste, animal liver, oysters, peanut rice flour, walnut kernel powder, etc.

Drug supplementation: must be carried out under the guidance of a doctor

Since there are many factors that affect zinc absorption, especially for children with anorexia, they often enter a vicious cycle and find it difficult to get the required zinc from food, so they must supplement with medication. Currently, zinc preparations include zinc sulfate, zinc gluconate, licorice zinc, yeast zinc, etc.

Note: Be careful that the effective dose of zinc is very close to the toxic dose. Improper use can easily lead to overdose and induce a series of diseases such as iron deficiency, copper deficiency, and anemia.

Which foods contain a lot of zinc: lean beef, pork, lamb, chicken hearts, fish, oysters, egg yolks, skimmed milk powder, wheat germ, sesame, walnuts, oysters, beans, peanuts, millet, radish

How much zinc does a baby need every day: 3 mg/day for children under 6 months old; 5 mg/day for children between 6 and 12 months old; 10 mg/day for children between 1 and 13 years old; 15 mg/day for children over 13 years old

If children have a normal diet and are not sick, their daily zinc intake from the diet can basically meet this standard.

Zinc is a trace element, so supplementation must be moderate. If you consume too much, it can cause poisoning, gastrointestinal symptoms such as nausea, vomiting, abdominal pain, diarrhea, etc. It can also cause fever, anemia, growth retardation, joint bleeding, bone decomposition, kidney failure, cardiovascular and cerebrovascular diseases, etc.

These foods can promptly improve the baby's zinc deficiency symptoms. When a child is zinc deficient, you should give the child more nutritious foods. The child's zinc deficiency can be divided into serious and minor ones. When it is serious, medication must be used to improve it. Common medications used to treat children's zinc deficiency include zinc gluconate oral solution and cod liver oil for zinc supplementation. You should also get more sun exposure.