What should six-year-old children eat to supplement calcium? This thing is indispensable!

In daily life, many foods contain some nutrients and calcium. Children who often eat some organic vegetables can not only supplement the trace elements needed by the body, but also supplement the calcium lacking in the child's body and the nutrients needed by the child's body. So what should six-year-old children eat to supplement calcium? Let’s take a look at it together below.

Liquid calcium is easier to absorb. Foods rich in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame seeds, hawthorn, marine fish, vegetables, etc., especially milk. However, in addition to choosing calcium preparations rationally, you should also get more sun exposure, balanced nutrition, and scientific cooking. The most important thing for calcium supplementation is that the baby can absorb it. If the baby cannot absorb it, no matter how much you supplement, it will be useless. It is necessary to supplement Yitong probiotics in time to promote calcium absorption, lock calcium and reduce calcium loss.

What foods can 6-year-old children eat to supplement calcium?

Colorful Homemade Tofu

The first ingredients you need to prepare are a box of southern tofu, an appropriate amount of sweet corn, dried mushrooms, carrots, salad oil, light soy sauce, sesame oil, starch and 4 grams of salt.

1. Soak the dried mushrooms in cold water, peel and dice the carrots, break the sweet corn into pieces, and cut the southern tofu into small pieces.

2. Heat the wok and add appropriate amount of salad oil. Then put the carrots and mushrooms into the wok and stir-fry slightly. Then add the sweet corn kernels and stir-fry evenly.

3. Finally, add boiling water into the pot and put in the tofu cubes. The amount of water should cover the tofu cubes. Add appropriate amount of light soy sauce and salt for seasoning. Cover the lid and simmer for about ten minutes. Finally, thicken with water starch and drizzle with a few drops of sesame oil before serving.

Tofu is a good source of calcium, and adding mushrooms, corn, and carrots not only makes the dish look more tempting but also makes it quite nutritious.

Fried white radish with soybeans

The first ingredients you need to prepare are 200 grams of soybeans (soak them the night before so that the nutritional value of the soybeans can be fully exerted), half a white radish, 5 grams of salt, and an appropriate amount of salad oil, onions, ginger, and a small amount of chives and green onions.

1. Add a little salt to the soaked soybeans and marinate them. This will make the soybeans easier to absorb the flavor during the frying process.

2. Cut the green onions into sections, wash the garlic sprouts, and wash the white radish and cut into shreds.

3. Heat a little oil in a wok, add ginger and scallion and stir-fry until fragrant, then add shredded white radish and stir-fry. Then add a little salt, stir-fry the shredded radish until water comes out, then add the soybeans and stir-fry together.

4. Finally, add a little water, wait for the soup to dry up, turn off the heat, sprinkle a little green onion and serve.

Soybeans are rich in nutrients, such as calcium, unsaturated fatty acids, etc. They are not only useful plants, but also a good product for tonic and conditioning.