How can a child grow taller quickly?

Nowadays, children seem to be shorter in height than before. They are the typical short and fat type. So how to make children grow taller is also a matter of concern to us parents. In fact, we should pay attention to supplementing children with more protein foods in their diet and pay more attention to keeping children in a happy mood. If conditions permit, we can give children some bone stretching exercises.

1. Eat more protein-rich foods. Protein is the basis of life, and various tissues and organs are made up of protein, so it is very important to choose high-protein foods. Lean meat, fish, milk, soybeans, eggs, etc. are all rich in protein.

2. Eat more protein-rich foods. Vitamins play an indispensable role in the growth and development of children. Among them, vitamins A, B, C, etc. play an important role in children's height growth. Citrus fruits, carrots, spinach, etc. are rich in vitamins.

3. Eat more foods rich in fatty acids. Adequate fatty acids are necessary for children's height development. Unless the child's weight has reached obesity, the child's choice of fatty foods should not be strictly restricted. Parents should scientifically choose natural foods that are high in essential fatty acids, such as fish, eggs, etc.

4. Eat more foods rich in calcium, phosphorus and magnesium. Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. 99% of two-thirds of the minerals in the bones are made up of these three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Milk and fish are foods rich in calcium.

Kind tips:

The roles of some important trace elements such as iron and zinc are also very important. They can regulate the growth and development rate of children in many aspects of life activities. Animal offal, fish, nuts and other foods are rich in these trace elements.

There are ways to make your children grow taller. The first thing is to control their eating habits, eat more nutritious food, supplement more protein and the vitamins and calcium needed by the body. In addition, you should pay attention to cultivating more hobbies for your children, such as playing ball or high jumping, etc., which can help children grow taller.