What kind of exercise can children do to grow taller?

The situation of children nowadays is that they eat too much and eat too well, but as for the development of height, it seems that they do not grow taller with the increase of nutrition. So how can we make children grow taller? For example, what kind of exercise can help children grow taller is also the most concerned thing for us parents and friends. In addition, we should pay attention to supplement children's diet with more protein and pay more attention to keeping children in a happy mood.

method:

1. Aerobic exercise

Aerobic exercises such as swimming, jogging, brisk walking, skating, cycling, and ball games. By involving large muscle groups in rhythmic, repetitive exercise, blood circulation is accelerated, metabolism and growth hormone secretion are promoted, which in turn promotes children's growth. It is best to do aerobic exercise 3 to 5 times a week, 30 to 60 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times.

2. Bouncing exercise

The height of a human body is mainly determined by the length of the bones of the lower limbs. Jumping exercises such as skipping rope, jumping rubber bands, frog jumps, and high jumps can give the lower limbs rhythmic pressure. Adequate blood supply will accelerate bone growth and help children grow taller. Do jumping exercises 1 to 3 times a day. 5 to 10 minutes each time is appropriate.

3. Stretching

Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises, etc. can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3 to 5 times a week.

Kind tips:

If you want to grow taller, you should eat more protein, especially foods containing "amino acids". Continuous 1-2 hours of moderate physical exercise can significantly increase the body's growth hormone content within a necessary period of time. As the growth hormone content in the blood increases, it causes the activation of the growth areas of the tubular bones, thereby increasing height.

For children who need to grow taller, parents should first pay attention to timely replenishing the body's needed protein and daily calcium content. In addition, they should strengthen their own exercise, such as doing some stretching exercises. This will be of great help to our height increase, and the effect is relatively obvious.