How to treat a 4-year-old with low immunity?

We all know that the human body has immunity. If we lose our immunity, humans probably won’t survive on Earth for long. However, in life, there are indeed many factors that can cause the body's immunity to drop significantly, which in turn leads to serious diseases. Even some children may experience this. So the question is, how to treat a 4-year-old with low immunity?

1. Provide adequate nutrition

Children are in the stage of growth and development, and their requirements for nutrients are relatively high. If they are malnourished, their resistance will be relatively poor. According to current research, mild vitamin A and vitamin C deficiency is a common cause of recurrent respiratory tract infections in children. Therefore, eating more fresh colorful vegetables and fruits rich in vitamin C or supplementing with some children's probiotic powder can effectively enhance children's resistance.

2. Get enough sleep

Going to bed and getting up on time every night to ensure sleep quality is also an important aspect of strengthening physical fitness.

3. Do some physical exercise

This is an effective measure to enhance physical fitness. Exercise should start from an early age. In the summer, you can lie down outside for a while. In the winter, you can open the window and breathe fresh air indoors. Don't wear too many clothes. Teach your children to adapt to colder environments from an early age so that they will be less likely to catch a cold when the climate changes. Outdoor activities can not only enable the skin to synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory systems and the metabolism of the whole body. Regular exercise can also enhance appetite and enable children to take in enough nutrients, so that their physical fitness will be strengthened and their resistance will be increased.

After reading the editor's introduction, do mom and dad feel enlightened? If you are worried about your baby's low immunity, the above methods may be able to help you. Only when the baby has good immunity can he have a strong physique, which will help his physical development.