What should children eat if their eyes are not healthy?

Children are still in the growth and development period, and all aspects of their eyes are not yet fully developed. In addition to urging their children to pay attention to eye hygiene, parents should also pay attention to their daily diet. Healthy eating is very important for people, especially children who are still in their growth and development period. Presumably, for the sake of their children’s healthy diet, parents would often study recipes and make some delicious and nutritious dishes for their children. Next, I will provide you with some recipes for dishes that are good for children’s eyes.

1. Pine Nut Tortilla

Ingredients: sweet corn, pine nuts, condensed milk, egg white, cornstarch, appropriate amounts

practice:

1. Blanch the sweet corn kernels in boiling water and remove them.

2. Mix the corn kernels, condensed milk, egg white and cornstarch, and fry the pine nuts until slightly yellow.

3. Coat the pan with oil, spread the corn kernels evenly, sprinkle with pine nuts, and fry until the bottom is slightly yellow.

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2. Egg Sandwich

Ingredients: Bread slices, eggs, cooked ham, cheese, tomatoes, salad dressing, appropriate amounts

practice:

1. Cut off the four sides of the bread slices, put them into the pan and bake until one side is browned, then take them out.

2. Beat the eggs into the pan and fry them into poached eggs.

3. Spread a little salad dressing on the bread slices, add ham slices, cross-cut tomatoes, cheese, and poached eggs, and then cover with bread slices.

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3. Fish diced green pepper

Ingredients: 100g fish, 2 green peppers, egg white and onion and ginger seasonings as needed

practice:

1. Chop the fish into small pieces, add salt, egg white and starch and stir, and chop the green pepper into small pieces.

2. Pour oil into the pan and heat it slightly. Add the fish pieces first and then the green peppers. Drain the oil.

3. Leave some oil in the pot, stir-fry scallions and ginger, add cooking wine, add soup and salt for seasoning, then add fish cubes and green pepper cubes, and thicken with egg white.

The cooking methods provided above are simple, delicious, and good for the eyes. You might as well try them yourself. With the cooking methods above, parents no longer have to worry about what their children eat if their eyes are damaged. Children's eyes are not fully developed in all aspects. If they have poor eyesight, it is best to use diet therapy and try to avoid taking medications, because drug treatments are prone to side effects. If the eye problem is particularly serious, it is recommended to go to the hospital for treatment. Finally, I hope all the children grow up healthy and happy!