Three-year-old baby recipes

Many people don’t know much about the diet for three-year-old babies. The diet for three-year-old babies should be rich and balanced in nutrition, so that it can supplement the baby’s nutrition without causing overnutrition. There is a certain scientific basis for such a diet arrangement. Generally speaking, breakfast includes liquid or semi-liquid food, such as soy milk, milk, rice porridge, etc. Let us take a closer look at the diet plan for three-year-old babies.

1 Monday

Breakfast: soy milk, golden and silver rolls, fermented tofu

Lunch: Braised noodles (pork, shrimp, egg, tomato), shredded tofu

Dinner: Fried smoked meat, Chinese cabbage, soft rice, spinach soup

2 Tuesday

Breakfast: milk, salt-fried flower rolls, pork floss

Chinese food: minced meat with tofu, stir-fried bell peppers, egg and tomato soup, soft rice

Dinner: Pork...Fennel buns, mixed beans

3 Wednesday

Breakfast: rice and mung bean porridge, lasagna, spiced dried tofu

Lunch: Steamed buns (pork, leeks, dried shrimp, egg), cucumber soup

Dinner: Stir-fried pork with lentils, stewed bean curd with loofah, soft rice, tofu soup

4 Thursday

Breakfast: milk, red bean paste buns, peanuts

Lunch: Chicken nuggets, minced meat and diced eggplant, winter melon soup, soft rice

Dinner: wontons with bone soup, stir-fried mugwort stems, small steamed bread

5 Friday

Breakfast: millet porridge, steamed bread, salted duck eggs

Lunch: beef and potato cubes, tomatoes and winter melon, soybean soup, soft rice

Dinner: Mushu pork (pork, egg, yellow croaker, black fungus), steamed buns, loofah soup

6 Saturday

Breakfast: milk, sugar sesame paste rolls, pickled vegetables

Lunch: Three-fresh dumplings (minced meat, leeks, eggs, and dried shrimps)

Dinner: Minced liver with tofu, stir-fried cauliflower, Chinese cabbage soup, soft rice

7 Sunday

Breakfast: cornmeal porridge, sugar packets, meat floss

Lunch: Braised chicken, dried shrimp and winter melon soup, soft rice

Dinner: Noodle soup (egg, Chinese cabbage, minced meat), braised pork, sesame sauce rolls

In addition to the three meals, you can also add snacks such as fruits and snacks around 10 am and 3-4 pm.

8 Breakfast: preserved egg and lean meat porridge, boiled egg, mung bean and lily porridge, pumpkin porridge, vegetable buns, meat buns, Gaozhuang steamed buns, omelette, milk, ham and egg pancakes, potato and carrot pancakes...