What should children eat when they have stomach pain?

Children often have problems of one kind or another. Irregular diet often causes stomach pain in children. Most people always think that taking medicine will solve the problem. In fact, this understanding is a big misunderstanding. When stomach problems occur, you must pay more attention to your usual diet. So what should children eat when they have stomach pain? Let me introduce it to you!

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular amounts: Eat a moderate amount at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither hot nor cold.

7. Chew slowly and thoroughly: This can reduce the burden on the gastrointestinal tract. The more times you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

8. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to prevent cold: When the stomach gets cold, the function of the stomach will be damaged, so pay attention to keeping the stomach warm and avoid cold.

10. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal vitamin C content in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's disease resistance. Therefore, eat more vegetables and fruits rich in vitamin C.

After reading the above introduction, I believe that when your child suffers from stomach pain, you will know how to adjust his/her diet! Don't let your children eat randomly. You need to take care of their stomachs on a daily basis. It's not enough to only pay attention to them when they are sick. The formation of good living habits should start from daily life. To care for your children, you need to first care for their stomachs!