How to make shrimp porridge for babies?

Drinking porridge is a way of eating that people prefer, and there are many varieties of porridge. Porridge made with different ingredients not only tastes different, but also contains different nutritional values. In daily life, people prefer to drink porridge made from grains, but sometimes they also drink meat porridge. If you have a baby at home, you can also drink porridge. So, how to make shrimp porridge for the baby?

Ingredients: shrimp, fresh peas, soft tofu, broth, thick porridge, vegetable oil

practice:

1. Blanch the shrimps in boiling water, pick them up, and chop them into very small pieces to make it easier for your baby to eat and swallow;

2. Boil the peas in water, peel them, and press them into pea puree for later use;

3. Wash and chop the soft tofu and set aside;

4. Pour the thick porridge into the pot, then add the chopped shrimp, pea paste, and tofu into the porridge, cook until it boils slightly, then pour in the broth and stir;

5. When all the ingredients are cooked, add appropriate amount of vegetable oil and salt, then turn off the heat, pour into a bowl, let it cool slightly, and feed it to your baby.

Nutritional Value

1. Shrimp meat is delicious and nutritious. According to analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligram of iron, and 360 international units of vitamin A.

2. Shrimp porridge has the effect of harmonizing the stomach qi, replenishing the spleen and the five internal organs. It can also replenish water to prevent blood viscosity, easily produce a feeling of fullness, and help digestion.

3. Shrimp has extremely high nutritional value and can enhance the body's immunity and sexual function, nourish the kidneys and strengthen yang, and resist premature aging. Shrimp contains three important fatty acids, which can help people stay focused for a long time. In addition, the shrimp meat is plump, tender and delicious, with no fishy smell and no bones, making it suitable for people of all ages and very popular.

4. Shrimp also contains various minerals such as magnesium which can regulate heart activity and iron which can prevent anemia. Even the shrimp shell contains a large amount of calcium and chitin, which can prevent and improve osteoporosis in middle-aged and elderly people and enhance immunity.

5. Shrimp has the effect of nourishing the kidneys, strengthening yang, helping to improve impotence, premature ejaculation, loss of libido, frequent urination, etc. It also helps postpartum women secrete milk.