Can a child grow taller if he has short legs?

Genes are predetermined. Some parents are not very tall themselves and are afraid that their children will inherit this gene and not grow tall, so they ask questions like "Can a child grow taller if he has short legs?" In fact, if you really ask doctors and experts about this, you don't have to worry so much. But since it comes from emotions, how can parents not worry? In that case, let’s learn more about it!

Do you think a child can still grow taller if he has short legs? If the baby is breastfed, there will generally be no calcium deficiency. After adding complementary foods such as egg yolks, the baby is rich in calcium. However, the baby should be exposed to more sun on weekdays. Combined with the above situation, and taking into account the normal development rules, everyone is born with a long body and short legs. As the age increases, the legs gradually exceed the upper body. The calculation method is sitting height/height, which is 67% at birth, the average value at 3 months is 65.9%, and it is only 53% at 14 years old.

Ways to help children grow taller: (1) Provide children with adequate and balanced nutrition. Nutrients are the material basis for growth and development. Educate children not to be picky or partial eaters, not to eat snacks, to have three meals on time and regularly, and to combine meat and vegetables. Ensure that children drink 250 ml of milk, 1-2 eggs, and appropriate amounts of various meats, cereals, and fruits and vegetables every day. Note: Do not give your children nutritional supplements to avoid precocious puberty. Eat fruits and vegetables in season, not out of season. Drink pure milk, not condensed milk or milk with various additives. (2) Adhere to physical exercise and pay attention to the combination of work and rest. Physical exercise can promote the development and sound function of children's bones, muscles, joints and ligaments. Some stretching exercises and jumping exercises are helpful for children to grow taller, such as horizontal bar, pull-ups, basketball, volleyball, badminton, skipping rope, shuttlecock kicking, etc., which can promote height growth. The simplest method is to jump high. Draw a mark on the wall at home that is higher than the height of the child’s hand, and let the child jump up to reach that mark frequently. (3) Ensure that your child gets enough sleep. The growth hormone that makes children grow taller is secreted at night after the child falls asleep. Encourage your child to go to bed early and get up early every day, and ensure that the child gets 8-10 hours of sleep every day, so that the growth hormone in the body is in the best secretion state and can play its best function.

Don’t worry too much if your child has short legs. Learn more about this aspect and pay more attention to your child’s nutritional intake, physical exercise, and mood. Can a child grow taller if he has short legs? The softest thing in the world is the heart of parents. No matter how tall a child is, he or she is still a child in the eyes of his or her parents and they love him or her with all their heart.