How can children grow taller?

With the development of society, people's living standards continue to improve and their quality of life has also improved. However, the height of children has become a concern for many parents. Many parents have reported that their children do not like to eat, but love to eat snacks and drink carbonated drinks. This is one of the reasons why children do not grow tall. Another situation is that children do not like to exercise and like to watch TV and play games at home, which affects bone growth. So, how can children grow taller?

1. Balanced nutrition and proper allocation of nutrients can maximize growth potential.

A balanced diet with both meat and vegetables. Protein is the basic substance that makes up the human body. Animal foods such as eggs, meat, fish, and milk contain a relatively complete range of essential amino acids for the human body and have high nutritional value. Beans, peanuts, and vegetables can be combined with animal foods to further increase the nutritional value of protein and complement each other's strengths. Calcium and phosphorus are the main components of bones. Milk, beans, dried shrimps, bone soup, etc. are rich in calcium; milk, meat, beans, and grains are rich in phosphorus. Trace elements are necessary for human physiological functions, such as iron, zinc, copper, iodine and selenium. These foods include: animal liver, meat, fish, clams, mussels, oysters, kelp, seaweed, grains and beans. Food should be consumed in a moderate and balanced manner to avoid picky eating.

2. Get enough sleep

Sleep time should be guaranteed to be 8-10 hours. Growth hormone is secreted 45 to 90 minutes after falling asleep at night (deep sleep), so adequate sleep helps to increase height and promote rapid growth during puberty.

3. Rizhao

Sunlight helps children grow and develop. Therefore, children should be given more outdoor activity time to promote their growth and development. May to June is the "golden period" for children to grow taller. Especially in May, children grow the fastest, reaching an average of 7.3 mm.

To sum up, how children can grow taller depends on developing good living habits. In order to help their children grow taller, many parents often buy calcium supplements for their children. This is possible, but you cannot rely mainly on taking health supplements. If you really want to grow taller in a healthy way, you still need to correct and change your diet, lifestyle habits, etc. In addition, we must also create a healthy growth environment for children, because psychological factors are also very important.