How do children grow taller during puberty?

Now, many parents are worried about one issue. The problem is that children don’t eat much, they become thinner and thinner, and they just can’t grow taller. In fact, there are two main reasons why children experience this phenomenon: first, children are picky eaters and don’t like to eat some nutritious foods, such as carrots and green vegetables. The second is that children nowadays like to do sports less and less. They like to play with mobile phones, watch TV, etc. So, how do children grow taller during puberty?

Nutritious meals to ensure nutritional needs

A nutritious diet is the basis for ensuring height growth. Supplement more calcium foods, trace elements, and mineral elements. . This is the only way to provide enough nutrition for the growth of adolescents. Eat more milk, nuts, bone soup, fish, beef, etc., but on this basis, the most basic nutritious meals must be guaranteed. Three meals a day must be guaranteed. You can increase your food intake during adolescence. There is no problem with this. Eat more to grow! You know!

Keep exercising to promote bone growth

Adolescent children must insist on exercising. Long-term exercise helps promote bone development/growth. Exercise is not just running. You can appropriately add other types of exercise to strengthen your body while cultivating a hobby or skill. You can choose according to the children’s interests, such as basketball, dancing, badminton, swimming, etc., to avoid the monotony of exercise and let the children fall in love with sports.

Ensure sleep and let the body grow quietly

Everyone knows that people grow up while sleeping, so it is relatively important to ensure adequate sleep. However, children in adolescence are almost unable to guarantee normal sleep time due to study, playing computer games, etc., especially computers. Since the advent of the Internet age, children are not only enjoying the convenience of the Internet, but also deeply addicted to online games and TV dramas. For this reason, parents should properly control their children's work and rest routines, let them have good work and rest habits from an early age, and let them grow quietly in their sleep.

By reading the above methods, everyone has some understanding of how children can grow taller during puberty. In the 21st century, the growth of children is a concern of many parents, but there is no need to worry too much. Generally speaking, each child's growth stage is different. Girls grow faster than boys, this is a certain rule. As long as you ensure your child's nutritional needs, encourage them to exercise more and rest on time, their children will naturally grow up healthily!