What should children with poor resistance eat to improve their immunity?

When children are first born, their organs are not developed compared to adults, and some children have poor resistance, making them very susceptible to viral infections and diseases. Moreover, children's diseases are not easy to treat. It is not good for children to always take medicine, which may affect their future physical development. Therefore, improving children's own immunity is the most important thing. When it comes to improving immunity, eating is a very important aspect. Here I will tell you what children with poor resistance can eat to improve their immunity.

What can babies eat to enhance their resistance if they have poor resistance?

1. Supplement calcium. When a child's immunity is relatively poor, we recommend that parents make a calcium supplement plan for their children. When supplementing calcium, start with diet therapy, such as letting your baby drink more bone soup, etc.

2. Supplement protein . Protein nutrition is also necessary for our body. If you want to improve your baby's own immunity, protein supplementation is also very necessary. For example, we can prepare whole grains such as millet or red beans for babies, and we can also make delicious fish and egg custard for babies to eat.

3. Nutritional supplements. When replenishing your baby's physical energy, you need to be careful when choosing food. There are also some nutritious ingredients in life that can be eaten by babies. For example, some foods such as red dates or longans have the effect of replenishing blood and can also improve our own immunity.

Babies have poor resistance, so reasonable arrangements are still needed in terms of dietary choices. I hope that parents can improve their baby’s immune system through proper care.

What are the symptoms of poor baby resistance?

1. Poor gastrointestinal function. When the baby's resistance is relatively poor, the baby will often have diarrhea problems. Despite medical therapy, the diarrhea continued to recur. The most fundamental way is to provide the baby with his own resistance.

2. Getting sick during the change of seasons. As the seasons change, the temperature also changes. Due to the large climate differences, babies with poor resistance may easily experience symptoms of discomfort. For example, you may have a cold or a fever.

3. Wound infection . Children are more active, so it is natural for them to bump into things while playing. However, children may also get scratched. Some babies' wounds are easy to heal, while others are more difficult to heal. This has to do with the child’s own resistance.

4. Easily contagious. It is also related to the baby's own immunity and ability to resist disease infection. For example, when the baby is in a crowded place, he or she is found to have a slight cough after coming back, and after a period of time, the situation becomes more serious. This is most likely a viral infection in the baby's throat, causing the cough.

5. Frequent colds. It is autumn now, and some parents are starting to get anxious because their babies have caught a cold three or four times since the beginning of autumn. Such a high frequency of colds is naturally related to the baby’s own resistance.