Children's spleen is strengthened, it is recommended to drink these five health-preserving porridges

In summer, babies often have poor appetite. At this time, as a mother, the first task is to make the baby's spleen and stomach healthy. Only in this way can the child eat well and digest well. When the spleen and stomach are not good, you can drink some health porridge, which can not only promote digestion, but also has a good appetite, which is also good for the healthy development of the child.

Recommendation 1: Yam and Lotus Seed Porridge

Ingredients: about 50 grams of yam and 20 to 30 grams of lotus seeds.

Method: Take an appropriate amount of fresh yam and lotus seeds to make porridge for your baby every day. Both the lotus seeds and the porridge should be cooked well and eaten together. For children under 1 year old, the yam and lotus seeds should be crushed as much as possible. The dry ones can be ground into powder and then mixed with rice soup to make a paste for feeding.

Efficacy: This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with insufficient spleen yang.

Recommendation 2: Red Bean Porridge

Ingredients: 50 grams of rice, 15 grams of red beans, appropriate amount of brown sugar, and a little sugar osmanthus.

Method: Wash the red beans and rice separately. Put red beans into the pot, add appropriate amount of water, bring to a boil and cook until well-cooked, then add rice and cook together. Bring to a boil over high heat, then switch to low heat and cook until thick. Add appropriate amount of brown sugar to the porridge, bring to a boil, pour into a bowl, and sprinkle with a little sugar osmanthus.

Efficacy: Soothes the stomach, nourishes yin, and replenishes blood. This porridge is rosy in color, sweet and refreshing, and appetizing, and is very popular among young children. Red beans are rich in protein and lysine. Lysine is one of the eight essential amino acids for the human body and plays an important role in the brain development of young children.

Recommendation 3: Lotus Leaf and Poria Cocos Porridge

Nine kinds of healthy porridge for children to strengthen their spleen and stomach

Ingredients: 1 lotus leaf (fresh or dried), 50 grams of Poria cocos, 100 grams of polished rice or millet, and appropriate amount of white sugar.

Preparation method: First, boil the lotus leaves and remove the residue. Add Poria cocos and washed glutinous rice or millet into the soup and cook them together into porridge. Add sugar into the pot before serving.

Efficacy: Clears away heat and relieves summer heat, calms the mind and soothes nerves, stops diarrhea and dysentery.

Recommendation 4: Bone soup and red dates porridge

Ingredients: large bones, red dates, rice, onions, ginger slices, salt, vinegar, and dark green vegetables.

Method: Wash the large bones and blanch them in boiling water for a few minutes to remove the blood and grease. Wash and core the red dates, cut the green onions into sections, and slice the ginger. Pour clean water into the pot, add large bones, red dates, scallion segments and ginger slices into the pot and boil over high heat. Skim off the foam in the soup, pour in a few drops of vinegar, and simmer on low heat for 2-3 hours. After the soup is cooked, add a small amount of salt to season. Chop the vegetables into small pieces and set aside. Wash the rice and cook porridge with the prepared soup. After the porridge is ready, add the vegetables and cook for another 10 minutes before eating.

Efficacy: Strengthens the spleen and stomach, suitable for daily consumption by babies over five months old.

Recommendation 5: Millet and Mushroom Porridge

Ingredients: 50 grams of millet, 50 grams of shiitake mushrooms, and 5 grams of chicken gizzard lining.

Preparation method: Wash the millet clean; select and clean the mushrooms, cut into small pieces or mince; wash the chicken gizzard lining. Put the pot on the fire, add appropriate amount of water, add millet and chicken gizzard lining, and cook it into porridge over low heat. Take the soup and cook it with mushrooms until well-cooked. Drink it in several times.

Efficacy: Strengthens the spleen and stomach, helps digestion and eliminates food stagnation. This meal uses millet to strengthen the spleen and stomach; chicken gizzard lining to aid digestion; and shiitake mushrooms to strengthen the spleen and stomach and aid digestion. This porridge is very beneficial to the stomach, stimulates appetite and helps digestion. Regular consumption can prevent and treat indigestion in children.