Baby soluble beans are more delicious this way!

Babies can gradually add complementary foods 3-6 months after birth. Since the nutrients in breast milk are not enough for the baby's body to absorb, some complementary foods need to be added to ensure the nutrition of the baby's body. Dissolving beans are a common snack that you can make yourself. It is not only simple and convenient, but also more hygienic. You can add some yogurt or fruit particles, eggs, etc. according to the baby's taste to make it more nutritious.

How to make baby soluble beans

Ingredients

Ingredients : 3 egg yolks, 20g milk powder

Accessories : 2 drops of lemon juice

1. Prepare ingredients: three egg yolks, 20g milk powder, and 2 drops of lemon juice.

2. Use an egg yolk separator to separate the egg yolk and egg white.

3. Then add 2 drops of lemon juice to the egg yolk.

Lemon can remove the fishy smell in egg yolk and also play a certain stabilizing role. But be careful not to squeeze too much lemon juice. If your baby likes the taste of lemon, you can add a few more drops. The lemon fragrance will also enhance the flavor of the soluble beans.

Steps for making egg yolk molten bean paste 44. Use an electric whisk to beat the egg yolks. Slowly, the egg yolks will start to turn white and become thick.

The mixing bowl for beating egg yolks must be free of water and oil, otherwise it will affect the whipping effect. It is also best to use a mixing bowl with a smaller bottom.

5. When the egg yolks are beaten to a thick, white state, and if you draw an "8" in the egg liquid with a whisk and it does not disappear quickly, it means it is almost done.

6. Add milk powder to the beaten egg yolks.

7. Use the cutting and mixing technique to evenly mix the milk powder and egg yolk together.

Try not to stir in circles, otherwise the whipped egg yolks will deflate quickly.

8. The egg yolk and milk powder have been evenly mixed together, and it feels a bit thick and heavy.

9. Prepare a piping bag and put the egg yolk paste into it.

Put the piping bag in a cup of suitable size and open it, then fill it with egg yolk paste, which will make it easier to operate.

10. Use scissors to cut a small hole as thick as a toothpick on the edge of the cake.

11. Slowly squeeze out small golden egg yolk beads on the baking mat.

If you don’t have a baking mat, you can use baking paper instead. Don't use too much force when squeezing the molten beans. Just squeeze the piping bag a little bit and then lift it up slowly.

Baby snack making

1. Rock candy corn on the cob

Ingredients : 1 corn, appropriate amount of rock sugar (it is recommended to add sugar after the baby is 1 year old).

Method : Wash the corn and cut it into small pieces about 3 cm thick. Put the pot on the fire, put the cut corn segments into the pot, add appropriate amount of water and rock sugar, bring to a boil over high heat, then change to medium heat and continue cooking for about 30 minutes.

Nutritional value: Corn contains nutrients such as vitamin B6 and niacin. It can promote gastrointestinal motility and accelerate excretion. It can prevent and treat constipation, enteritis, etc. It is one of the coarse grains suitable for babies.

2. Roasted sweet potatoes

Ingredients : 2-3 sweet potatoes, appropriate amount of cooking oil.

Method : Wash and peel the sweet potatoes, then cut into small pieces. Brush a baking tray with cooking oil and place the cut sweet potato pieces flat on the baking tray. Preheat the oven to 160°C, place the baking tray in the oven and bake for 40-45 minutes (the specific time depends on the amount of sweet potatoes and the power of the oven).

Nutritional value : Sweet potatoes contain a variety of cellulose and pectin, which can effectively promote gastrointestinal motility and keep bowel movements smooth. They are also rich in carbohydrates, vitamins, minerals and other nutrients, making them suitable for babies as snacks.

What are the baby snacks?

Healthy snacks refer to snacks that are rich in nutrients and relatively low in calories, fat, sugar and sodium, such as milk, yogurt, fresh fruit, juice puree, whole wheat crackers or bread, various nuts, etc. This kind of healthy snack can be safely given to babies.