Six breakfast foods to keep your child nutritious

Breakfast nutrition is the basis of the day, so it is important to pay attention to eating a good breakfast, especially for children. Children are a special group because they are in the stage of physical and brain development. It is particularly important to ensure adequate and reasonable nutrition for them, so more attention should be paid to the selection of children's breakfast. Today, we have collected six types of breakfast foods that ensure a balanced nutrition for children, for you to choose from!

Breakfast food one: tomato

Tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus, carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can lower the cholesterol level in the blood, protect skin health, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and has a strengthening effect on patients with gingivitis, periodontitis, nosebleeds and bleeding diseases. How to eat: Eat raw; mix into salad or other cold dishes; cook or make ketchup.

Breakfast food 2: Corn

Corn contains seven kinds of nutritional and health substances: fat, lecithin, cereal alcohol, vitamin E, carotene, riboflavin and B vitamins. It can enhance people's physical strength and endurance, stimulate gastrointestinal motility, protect the skin, promote blood circulation, lower serum cholesterol, and fight eye aging. How to eat: Although cooking causes corn to lose some vitamin C, it gains more nutritional value in antioxidant activity. When eating corn, you should eat the entire germ tip of the corn kernel, because many of the nutrients of corn are concentrated therein.

Breakfast food 3: Mushrooms

Mushrooms contain not only many types of vitamins, but also high content. The results of scientific research show that mushrooms are rich in vitamin B1, vitamin B2, niacin, vitamin A, vitamin C and vitamin D. It can lower blood pressure, improve nerve function and enhance human immunity.

How to eat: Mushrooms can be used with either meat or vegetables when cooking, can be used to make soup, or can be eaten as a mixture.

Breakfast food 4: Chicken puree

Chicken is sweet, mild, and nutritious. The protein content of chicken is as high as 24.4%, which is 1/3 or even more than 1 times higher than that of pork, beef, and goose meat, while the fat content is only 1.2%. Therefore, eating chicken can enhance physical fitness without causing excessive obesity. Invigorate Qi and blood, nourish and replenish deficiency.

How to eat: Chicken puree can be used with mushrooms, corn, pigeon eggs and other ingredients to make soup, which tastes delicious.

Breakfast Food 5: Potatoes

Potatoes contain many nutrients needed by the human body. Among all kinds of food, only milk can match the nutrition of potatoes. It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large amount of high-quality cellulose, as well as nutrients such as trace elements, amino acids, protein, fat and high-quality starch. These ingredients play an important role in the body's anti-aging and disease prevention process.

How to eat: Potatoes can be eaten in many ways. They can be fried, stir-fried, cooked, deep-fried, roasted, boiled, stewed, and mixed to make dozens of delicious dishes.

Breakfast food 6: Carrots

As a low-calorie food, it is almost impossible for a person to eat enough carrots to stimulate the increase of insulin. On the contrary, carrots are one of the most comprehensive natural foods and contain a lot of vitamins. In addition, it is also a source of dietary fiber that can make people feel full.