What causes fatigue in children?

The problem of physical fatigue is most likely to occur in middle-aged and elderly people, because their physical functions are deteriorating, their physical strength is also declining, and they are prone to some chronic diseases, such as anemia and high blood pressure, etc., which can easily lead to physical fatigue in the elderly. In comparison, it is rare for children to experience physical fatigue, so if children are physically fatigued, it is necessary to pay great attention to it, as it may be caused by the following reasons.

What causes fatigue in children?

This situation is related to the child's poor sleep at night. It is recommended to take Longmu Zhuanggu Granules, which can not only adjust sleep, but also reasonably supplement calcium and vitamin D. After taking it for one week, if it is effective, it is recommended to take it for another two weeks.

The child's condition may be caused by hot weather or cold these two days. It is recommended to take the child to the hospital and do a blood test to see if there are any symptoms of inflammation and anemia.

If you have poor digestion, you can try Jianpi Powder, Children's Chicken Gold Granules, Jianwei Xiaoshi Tablets, and it will get better. Eat small and frequent meals

This is a typical case of a child's poor spleen and stomach digestive function. Traditional Chinese medicine says that "if the stomach is not in good condition, one will not sleep well", so the child also has poor sleep.

Guidance:

Suggestion: First of all, pay attention to a light diet and avoid greasy or fried foods. You can take stomach-strengthening and digestion-promoting tablets for conditioning.

There are many causes of fatigue accompanied by body pain. It is necessary to rule out rheumatism, rheumatoid arthritis, or other possibilities. The child should be taken to a doctor in time to check rheumatism, rheumatoid factor, liver and kidney function and other related tests. Only after the situation is clear can treatment be considered. Avoid overwork, stay up late, and have a balanced diet. At the same time, pay attention to keeping warm and eat more high-protein, low-fat foods.

To nourish the kidneys, one must start with nourishing the essence. Winter is the season for storage, and this is the best time to nourish the kidneys. Developing good living habits is still the most basic thing. Daily routines, exercise, and breathing according to age, seasons, and day and night are the essence of all health preservation. In terms of diet, try to choose natural seasonal foods and avoid fatty and greasy foods. Children with kidney deficiency should be treated mainly with food supplements, supplemented by medicines. The focus of children's diet structure is to appropriately add some foods that nourish kidney yin and kidney yang, so as to moderately promote the growth and development of children.