Baby's two feet are always rubbing together

Some parents will find that their babies always rub their feet together when they sleep, and they cannot sleep well. This affects their sleep quality. It is necessary to find a way to adjust this disease. Try not to let your baby be too excited or too full before going to bed, otherwise they will not sleep well.

Preparation before bed

It is not suitable for babies to eat too much before going to bed, nor to go on an empty stomach, especially before going to bed at night. Babies sleep for a long time, so it is enough to feed them until they are 70% to 80% full. In addition, it is not suitable for babies to go to bed immediately after a meal. Being too full or too hungry will cause gastrointestinal discomfort to the baby, thus affecting the quality of sleep.

It is not advisable for babies to drink too much water before going to bed. Let the baby go to bed after defecating and urinating.

Dress your baby in comfortable, loose, soft, breathable and moisture-absorbent clothes. Clothes made of cotton and linen are very suitable for babies to wear when sleeping.

Before going to bed, let your baby listen to soothing music, tell a little story, talk, sing a song, or interact with your baby and play a small game. Be careful not to let the baby get too excited, so that the baby can prepare for sleep in a happy mood.

Sleeping child

Always keep a small towel or handkerchief next to the baby's pillow so that the mother can wipe the sweat off the baby's head and body at any time to prevent the baby from catching a cold.

When your baby is sleeping, cover his/her belly with a thin sheet, or put on a summer shirt that covers his/her belly to prevent his/her belly from getting cold.

Add or remove appropriate summer clothes for your baby depending on weather changes. In case of heavy rain or cooling weather, pay more attention to your baby's warmth to prevent him from kicking off the quilt and catching a cold.

Pay attention to your baby's sleeping position and try to avoid your baby sleeping on one side for a long time, especially for babies under 3 months old, so as not to affect the development of your baby's head and face shape.

If the baby habitually sleeps on one side, the mother should help the baby correct it by gently turning the baby so that the baby alternates between sleeping on the left, right or back, and try to keep the sleeping time in each direction the same.

Pay attention to your baby's sleeping safety. Babies from birth to a few months old have weaker reactions to the environment. Mothers should take good care of their babies to prevent them from accidentally blocking their mouths and noses with sheets or pillowcases while sleeping, causing breathing difficulties or the risk of suffocation.

When the baby is older, can turn over by himself when sleeping, and his range of movement also increases, the mother should start to pay attention to whether the baby is in danger of falling under the bed. If there is no adult supervision, the baby should sleep in a small crib with guardrails on all sides, or sleep in the middle of a large bed with protective measures; when the baby grows up to be able to climb over the guardrails by himself, the mother should pay attention to the baby's sleeping condition at all times and be careful about whether the baby makes any noise while sleeping.

Develop good habits

Mothers should ensure that their babies have regular sleep and cultivate good sleeping habits.