How should children exercise their muscles?

Life lies in exercise, and exercise can keep you healthy. With the quickening pace of modern society, people stay up late playing with their mobile phones, surfing the Internet every day, leading an unhealthy lifestyle and doing little exercise, which leads to various diseases. A day's plan begins in the morning. Exercise should be started from an early age to develop good habits. Children should also participate in various sports. Do you know how children can exercise their muscles? Let's take a closer look below.

First of all, children should get up on time every day, and go for a run after washing up, but not too fast. They must do push-ups every day before going to bed at night. This is not only beneficial to the child's growth, but also makes it easy for the child to be healthy.

People often think that they have to use weight-bearing exercises to build muscle strength, but this is not the case. Freehand exercises can also develop muscle strength. Before puberty, it is generally not advisable to use weights. Professor Toshihiro Ishikawa, a Japanese physiology doctor, believes that weight-bearing exercises before the age of 10 are not only unhelpful, but can easily lead to injuries; even if some weight-bearing exercises are performed after puberty, the load should not be too large.

Excessive load increases the resistance to heart ejection, which can easily cause the ventricular wall to thicken prematurely and restrict the development of the ventricular cavity, which is not conducive to improving the heart function of children and adolescents. Various freehand exercises can be used to activate their muscles and increase their strength. This should start from early childhood; weight-bearing exercises should be started after entering puberty.

We have already introduced to you the methods for children to exercise their muscles. The content also tells you that children should not exercise too much, just the right amount is enough. When children are growing and developing, doing too much weight training is often not good for their growth. Many weightlifters are very short. These are the sequelae of excessive weight bearing. I hope parents will pay more attention to this.