What is the best food for children to nourish their brains?

Children are at the peak period of brain intelligence development, so parents will pay special attention to brain supplements and intellectual development, wanting their children to become smarter. As we all know, the nutrients needed for brain growth and development generally come from daily diet, so we must make adjustments in this aspect. So what kinds of food can nourish the brain? Next, let me recommend a few.

1. Fish. Fish is considered to be the best brain food. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which are important substances for brain health. In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances for promoting the development of nerve cells and have a brain-enhancing effect. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory.

2. Eggs. Eggs are rich in choline vitamin B complex, which can help improve memory. One egg contains about 113 mg of choline, which is a necessary substance for the synthesis of the brain neurotransmitter acetylcholine. It is also an important component of cell membranes and plays an important role in maintaining brain memory. If children eat 1 to 2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make children energetic in learning.

3. Shrimp skin. Shrimp skin is extremely rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate calcium intake can ensure that the brain works at its best and prevent other diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets. Soaking the dried shrimp in water first can not only ensure its safety for consumption, but also remove excess salt and the fishy smell of the dried shrimp itself. It should be noted that the dried shrimps should not be soaked in water for more than 20 minutes.

After reading the above content, parents and friends should all know several types of foods that can nourish the brain, so when formulating a diet plan for your child, you can add such foods appropriately. In addition, in order to prevent children from getting tired of these foods, parents must change the way the food is prepared from time to time so that their children can eat more.