What foods should children eat regularly to nourish their brains?

Parents are very concerned about their children's intellectual development, so they will try every possible way to help them improve their brain health and intelligence, and one of the most important aspects is daily diet conditioning. However, some parents may not be particularly clear about what types of food can play a role, which may make them feel a little confused. Then let me give you a detailed introduction.

1. Shrimp skin. Shrimp skin is extremely rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate calcium intake can ensure that the brain works at its best and prevent other diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets.

2. Oats. Oatmeal is a very familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc and other nutrients, which can provide children with enough energy for a day. They are also good brain-boosting and intelligence-enhancing foods.

3. Peanut butter. Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which are very helpful for children's brain and intellectual development and physical health. 32 grams (2 tablespoons) of peanut butter contains about 320 mg of calcium, which helps keep bones strong.

4. Soy products. Soy products are rich in protein, and also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., and are ideal brain-enhancing foods. Beans include soybeans, broad beans, peas, mung beans, black beans and many other varieties, and soybeans have the highest nutritional value. There are many soy products, such as tofu, soy milk and soy milk, which are brain-healthy foods.

In short, there are many types of food that can help improve brain health and intelligence. Parents can choose suitable foods according to their personal tastes, and then cook different delicious foods. I believe children will like to eat them. But be careful not to be too biased towards any one food and maintain a moderate intake.