What foods are most beneficial to the brain for primary school students?

Primary school students are in a critical period of learning scientific and cultural knowledge, and they need to use their brains a lot at this time, so parents pay great attention to their children's intellectual development and want their academic performance to always be good. So if you want to achieve the effect of nourishing the brain and improving intelligence, what kind of food can you eat? Next, the editor will recommend several foods with obvious effects, hoping to be helpful to parents.

Recipe 1: Stir-fried broccoli with walnut kernels. Ingredients: 200g broccoli, 100g walnut kernels, appropriate amounts of oil and salt. Method: Put the walnut kernels into a bowl and blanch them with boiling water to remove impurities and odors. Blanch the broccoli in water. Pour a little oil into the pan, add walnut kernels and stir-fry, then add half a spoonful of salt. Add broccoli, stir-fry over high heat for two minutes and serve.

Efficacy: Walnut kernels are rich in protein and unsaturated fatty acids essential to the human body. They can nourish the blood and marrow, strengthen the kidneys and nourish the brain. They are an excellent product for enhancing memory and comprehension. Parents can also stew walnut porridge for their children, or mix crushed walnut kernels with black sesame seeds and make pies or buns for their children.

Recipe 2: Egg yolk mashed potatoes. Ingredients: one egg yolk, half a potato. Method: Peel the potatoes, cut them into cubes, add appropriate amount of water, cook until soft, and grind into paste. Put the eggs into a pot with cold water and cook for 10 minutes after the water boils. Grind the potatoes and egg yolks into a paste, put them into a milk pot, add appropriate amount of water and milk, and cook over low heat until they become a paste.

Efficacy: Eggs such as quail eggs and chicken eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Eating one or two eggs a day is very beneficial for brain health.

These kinds of food can play a very obvious role in strengthening and nourishing the brain. After reading, parents can start making them according to the above methods and let their children eat some every once in a while. At the same time, you can also arrange foods rich in high-quality protein such as eggs and lean meat, and you must also eat more nuts such as walnuts.