Methods for clearing away heat and detoxification for children

I believe everyone knows the importance of clearing heat and detoxifying to us. Toxins tend to accumulate in our bodies. If we do not deal with these toxins for a long time, we are prone to various diseases. Therefore, we must master some methods of clearing heat and detoxifying. The effect of clearing heat and detoxifying is even more important for children. Below we will introduce to you some methods of clearing heat and detoxifying for children.

In the process of raising children, if the child gets angry, parents should understand the best way to reduce the heat. All medicines are toxic. The best way is not medicine, but diet therapy. Eat healthy and nutritious food to help children reduce the heat easily.

1. Mung bean soup or mung bean porridge

If a child has a sore throat, parents can give the baby some mung bean soup or mung bean porridge. This is because mung bean is a cold and sweet food, which has the effects of cooling and detoxifying, clearing away heat and relieving irritability. It is especially suitable for babies with a bad temper and a restless mind.

2. Fresh Fruits

If a child has a sore throat, you can give the baby more fresh fruits, such as grapefruit, pear, etc. These fruits can not only moisten the lungs and heart, but are especially suitable for babies with lung heat, cough, yellow phlegm, dry and sore throat. Therefore, parents should choose fruits appropriately to help babies reduce internal heat easily.

3. Heat-clearing vegetables

Heat-clearing vegetables, such as cabbage, celery, lettuce, wild rice stem, lotus root, etc. Cabbage is a cold food, which has the effects of clearing heat and relieving restlessness, and promoting defecation; celery has the effects of removing liver fire and relieving heat in the lungs and stomach; lettuce has the effects of clearing heat, relieving qi, and resolving phlegm, and is suitable for babies with internal heat.

In the above article, we introduced the importance of clearing heat and detoxifying to us. We recommend that everyone should master some methods of clearing heat and detoxifying, which is beneficial to our health. The above article introduces in detail the methods of clearing heat and detoxifying for children.