Children can prevent myopia by pressing this spot every day

In her book "Prevention of Presbyopia", Japanese anti-aging medicine specialist Hibino Sawako mentioned that the so-called "acupoints" are points where blood circulation can be improved and discomfort in various parts of the body can be relieved by pressing them; these are what Chinese medicine calls "meridians", and the "acupoints that are beneficial to the eyes" are particularly concentrated on the "face".

Therefore, pressing the acupoints on the face is not only beneficial to eye health, but also helps to create "eyes that are not easily fatigued". Moreover, when blood circulation is improved, it has a certain "beautifying effect".

The following are 6 major eye pressure-relieving acupuncture points for your reference:

Acupoint A/Qingming Point

How to find the acupoint: Press the eye tip until you feel the sunken area on the bone. Gently press and you will feel stimulation deep in your nose.

Effect: Relieve eye fatigue and eliminate wrinkles around the eyes.

Acupoint B/Temples

How to find the acupoint: between the end of the eyebrow and the end of the eye, closer to the temple.

Effect: Relieve eye fatigue and improve blurred vision.

Acupoint C/Quanliao point

How to find the acupoint: Just below the zygomatic bone; at the intersection of the vertical line at the end of the eye and the horizontal line of the nostril.

Effect: Eliminate eye fatigue, improve yellowing of eyes, and prevent wrinkles around the eyes and forehead.

Acupoint D/Tongziliao

How to find the acupoint: From the end of the eye, there is a bone depression one finger width away from the thumb.

Effect: Eliminate eye wrinkles and improve headaches.

Acupoint E/Yangbai Point

How to find the acupoint: About one thumb's width above the center of the eyebrow.

Effect: Relieves pain above the eyes.

Acupoint F/Sibai Point

How to find the acupuncture point: slightly below the bone just below the black eyeball.

Effect: Eliminate eyestrain, relieve eye spasms, and improve headaches.

There are tips for acupoint pressing! It is not advisable to press after meals or before exercise

In addition to providing the above 6 stress-relieving acupoints for your reference, Dr. Hibino Sawako emphasized that the trick to pressing acupoints is to maintain the force at a "slightly painful, slightly comfortable" level, press and twist the acupoints for 3 to 5 seconds while breathing, and repeat 5 cycles. If you use too much force, it may have the opposite effect, so be careful.

In addition, it is important to note that in addition to controlling the strength properly, you should also avoid pressing acupoints after meals. Because after a meal, blood circulation will become smoother. Pressing acupoints at this time may make blood circulation more vigorous.

Instead, it will cause a "hot and swollen feeling" like congestion, which is even more uncomfortable. For the same reason, do not exercise after acupressure. After pressing the acupoints, please be quiet for a while and let your eyes relax.

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