Spring recipes for kids

Children are in the stage of growing up, so as parents, we cannot ignore the nutritional health of children. Adding nutrition to children in their daily diet is something parents can do. Next, the editor will recommend several spring recipes for children.

Crucian carp tofu soup

Ingredients: 250 grams of crucian carp, 200 grams of tender tofu, ginger, onion, salt and oil as appropriate.

practice:

1. First, remove the scales, gills and internal organs of the fish, wash and drain, and cut the tofu into pieces 1 cm thick, 5 cm long and 3 cm wide.

2. Fry the fish in oil (oily food) until the skin is dehydrated and tightened. Put it in warm water and bring to a boil. Add a small amount of cooking wine and reduce the heat.

3. Add onion, ginger, salt, etc., cook for about 8 minutes, then add the chopped tofu and fish and cook for about 6 minutes.

A complete list of calcium supplement recipes for children in spring (nutritious and helpful for growth)

Milk fish

Ingredients: 350 grams of fish meat, 1 egg white, salt, onion and ginger water, chicken essence, refined oil, sugar, milk, rice wine, and starch in appropriate amounts.

Preparation method:

1. Chop the fish into minced fish, add salt, scallion and ginger water, egg white and starch, mix well and put into a plate. Steam it in a steamer, take it out and cut it into strips after it cools down.

2. Add a little oil in a wok, add a little water, add salt, sugar, and milk, bring to a boil, then add the fish strips, thicken with water starch, and drizzle with a little sesame oil.

Health Tips: Fish is rich in protein and calcium, and milk is rich in calcium. They are easy to digest and absorb and are rich in nutrients.

White rice

Ingredients: rice, garlic sprouts, coriander, kohlrabi leaves, Sichuan peppercorns, refined salt, and MSG.

Preparation method:

1. Wash and soak the rice, then cook it into porridge.

2. Add finely chopped garlic sprouts, coriander, kohlrabi leaves, peppercorns, salt and MSG into the porridge, mix well and cook for a while.

Features: Fresh and delicious

Stir-fried lettuce with three strips

Ingredients: 100 grams of lettuce, 50 grams of pork, 50 grams of shredded carrots, 50 grams of shredded potatoes, 50 grams of shredded mushrooms, refined oil, onions, ginger juice, rice wine, refined salt, chicken essence, egg white, and water starch.

Preparation method:

1. Wash the lettuce, peel it and cut it into strips. Cut the carrots, green peppers, potatoes and mushrooms into strips and set aside. Cut the pork into strips and mix it with a little salt, chicken essence, egg white and starch to coat it.

2. Take a clean wok and place it on the stove. Add an appropriate amount of refined oil. When it is 30% hot, add the shredded meat and stir-fry until cooked. Add the remaining shredded ingredients into the wok together with the shredded meat and remove from the wok to drain the oil.

3. Leave a little residual oil in the wok, add a little onion, ginger juice, a little salt, rice wine, and chicken essence, bring to a boil, then add various shredded ingredients, stir-fry for a few times, thicken with water starch and serve.

Health tips: Lettuce is rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, multiple vitamins and folic acid.

Carrot puree, minced meat and tofu soup

Ingredients: 25 grams of minced meat, 50 grams of carrots, 400 grams of tofu, a little essential oil, appropriate amount of egg white and chicken broth, a little salt, appropriate amount of water starch.

Preparation method:

1. Cut the tofu into small cubes, put appropriate amount of refined oil in the pot, stir-fry the onion until fragrant, then add the minced meat.

2. Add the previously prepared carrot puree and stir-fry together, then add the broth and tofu, bring to a boil, add salt and chicken essence, and thicken.

Health Tips: Pork is rich in high-quality animal protein, and tofu is high-quality plant protein. Animal and plant proteins complement each other and double the nutrition.

In addition to diet, you can also take your baby outdoors to bask in the sun, which also helps calcium absorption, especially in early spring.

Parents have a clear understanding of the above nutritious recipes recommended for children. To ensure the nutrition and health of their children, they should follow these methods in their lives. Only when children eat healthily can they live a better life.