How can students better supplement their brains?

The competition in society is becoming increasingly fierce. Adults are busy and students are not idle either. With such a heavy study burden nowadays, many students feel that they are not able to learn, or they have problems like falling asleep in class. At this time, the brain is reminding you that you need to supplement your body. So what do we students usually eat to help nourish our brains? Or can it effectively improve our memory and sleep? Today, the editor will give you a detailed explanation.

A proper diet can enhance memory. Nutrition and health experts have found that some foods that help to nourish the brain and improve intelligence are not expensive and hard to find, but are cheap and common and can be found everywhere in daily life.

1. Eat more foods containing bile alkaloids. The human brain contains a large amount of acetylcholine. The content of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat, eggs (especially egg yolks), etc. are rich in bile alkaloids.

2. Supplement lecithin. Lecithin can enhance brain activity, delay brain cell aging, and has the effects of protecting the liver, lowering blood lipids, and preventing cerebral stroke. Egg yolks, soy products, etc. are rich in lecithin, so you may as well eat them in moderation.

3. Eat more alkaline and vitamin-rich foods. Alkaline foods play a certain role in improving brain function. Tofu, peas, rapeseed, celery, lotus root, milk, cabbage, radish, potatoes, grapes, etc. are alkaline foods. Fresh vegetables and fruits, such as green peppers, day lily (yellow flowers), shepherd's purse, strawberries, kumquats, kiwis, etc., are rich in vitamins.

Supplement magnesium-containing foods. Magnesium can allow RNA to enter the brain, and RNA is the main substance for maintaining brain memory. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

In fact, it is easier for students to supplement their brains than we think, and we don’t need to buy some expensive supplements on the market. In fact, most expensive supplements and nutritional products are not much different from the food we eat in our daily life. As long as there are reasonable adjustments in the diet, students can have great improvements in memory and sleep. Parents don’t need to worry at all.