How long should a newborn baby be exposed to the sun?

After a newborn is born, many parents may not have much knowledge about how to take care of their children properly. Many parents keep their children in a room for a long time without seeing the sun for fear that their children will catch a cold or get wind. These methods are wrong. In fact, newborns still need to bask in the sun. Let us know how long newborns should be exposed to the sun?

Babies develop faster in autumn and winter. When the baby's physique develops quickly, the bones grow fast, and the metabolism of calcium and phosphorus increases significantly. If you do not pay attention to ensure the baby's calcium absorption at this time, the baby is prone to rickets. Therefore, as the daylight hours are short in autumn and winter, parents should remember to take their babies out to bask in the sun often. However, they should pay attention to the method of sunbathing. Please see the expert guidance and suggestions below.

One hour of sun exposure a day is enough for vitamin D

One hour of sun exposure a day is enough for vitamin D

Vitamin D deficiency rickets is a common nutritional deficiency in infancy and childhood. Most people think that rickets is caused by "calcium deficiency", which is wrong. It should be caused by vitamin D deficiency. Infants and young children have vigorous growth and development, and their bones grow and develop rapidly. Adequate amounts of vitamin D are needed to maintain normal bone development. When vitamin D is deficient, this disease can occur.

Studies have found that exposing babies to the sun for one hour a day can produce 400 international units of vitamin D, which can meet all the baby's daily vitamin D needs. It seems that sunlight is the best "activator" of vitamin D. After the child is one month old, parents can often take the child outdoors to bask in the sun.

From the article, we learned how long newborns should be exposed to the sun. In fact, we should not let children be exposed to the sun for a long time, but we should also not avoid letting them be exposed to the sun. Letting children bask in the sun is to prevent them from calcium deficiency and allow them to grow and develop better.