What can children eat to aid digestion?

Compared with adults, children's gastrointestinal system is not fully developed, so children are a large group that often suffers from indigestion symptoms. However, many children are at an age when they are greedy. If indigestion occurs repeatedly, it will affect the child’s absorption of nutrients, which will prevent the child from promoting healthy growth. So what can children eat to help digestion?

Recipe: Seafood Porridge

raw material:

50g rice, 20g fresh shrimp, a little chopped celery, 4 cups broth

practice:

Add rice into the broth and simmer over low heat until it becomes porridge.

Steam the shrimps, cut into small pieces, put into the porridge, add a little salt, and simmer for 5 minutes; then add chopped celery into the porridge.

Recipe: Fruit Oatmeal Porridge

raw material:

100g oatmeal, 50g children's milk, 50g fruit, a little sugar

practice:

Soak 300 grams of dry oatmeal in clean water until soft; wash and chop the fruit.

Recipe: Vegetable Porridge

raw material:

2 tsp rice, 120 ml water, 1 tsp filtered green vegetable heart (spinach, rapeseed, cabbage, etc.)

practice:

Wash the rice, soak it in appropriate amount of water for 1 to 2 hours, and then cook it over low heat for 40 to 50 minutes.

Add the filtered cabbage hearts before turning off the heat and cook for about 10 minutes more.

Recipe: Fruit Bread Porridge

raw material:

1/3 of ordinary flour bread, apple juice, 1 teaspoon each of chopped peach, orange, and loganberry

practice:

Chop the bread into small even pieces and put them into a pot with apple juice and cook until soft.

Add the chopped peaches, oranges and loganberry mixture into the pot and cook for a while.

Recipe: Carrot Porridge

raw material:

2 tsp rice, 120 ml water, 1 tsp filtered carrots

practice:

Wash the rice, soak it in water for 1 to 2 hours, then cook it in a pot over low heat for 40 to 50 minutes.

Add the strained carrots shortly before turning off the heat and cook for about 10 minutes more.

Diseases caused by diet should be treated through diet. Therefore, for children with indigestion, parents may wish to learn the recipes given by the editor. I believe it will improve the symptoms of the children. At the same time, you should arrange your child's diet reasonably and eat three meals a day on time. In addition, don't give your child too many snacks, especially desserts and puffed foods.