What are the dangers of insufficient sleep for babies?

It is important for babies to get enough sleep when they grow up. If they do not get enough sleep, there will be some harm, especially for very young children. They must have enough sleep quality and time. Many times babies do not sleep or sleep very little. What are the harms to the human body if they do not get enough sleep for a long time? Let's focus on some of the harms in detail below.

Affects height growth

In addition to factors such as genetics, nutrition, and exercise, children's growth is also closely related to the secretion of growth hormone. Growth hormone is secreted more after people fall into deep sleep. Sufficient sleep helps to grow taller. Frequent lack of sleep will affect the secretion of growth hormone and affect height growth.

Reduce the body's immunity

Sleep is a process of enhancing human immunity. Frequent lack of sleep will reduce the body's immunity, which will lead to various diseases, such as neurasthenia, myopia, loss of appetite, etc., and it will also make you more susceptible to colds.

Impact on mental health

Children who do not get enough sleep are prone to depression, irritability, anxiety, tension, depression, and loneliness, which can seriously affect their normal psychological development.

From the perspective of physiological needs, primary school students should ensure 9 to 10 hours of sleep every day, and junior high school students should ensure 8 to 9 hours of sleep every day. The physical and mental health of children starts with ensuring adequate sleep, and parents should not take it lightly.

Influencing the brain's creative thinking

Lack of sleep can cause people to have difficulty concentrating, suffer from memory loss, and have slow thinking, which can affect children's learning.

Babies must ensure that they get enough sleep. If they do not sleep for long, it will easily affect the baby's intellectual development and cause serious psychological harm to the patient. Therefore, children must be allowed to get enough sleep so that they will have enough energy to learn other things. They need to master the sleep time.