Can a one-year-old baby drink yogurt?

Many parents have doubts about whether one-year-old babies can drink yogurt. Is it good for one-year-old babies to drink yogurt? All parents hope that their babies grow up healthily, but there are many yogurt brands on the market. Parents can give their babies yogurt when they are disobedient. Moreover, babies especially like to drink yogurt. Some parents think that drinking yogurt is not good for the gastrointestinal development of one-year-old babies. Next, we will introduce whether one-year-old babies can drink yogurt.

Feeding infants and young children with yogurt is the simplest and most scientific method. The physiological characteristics of infants and young children are that they grow and develop quickly and require more nutrition, but their stomach capacity is small, so foods with high nutrient/energy density should be chosen. Yogurt is an ideal food for babies in four aspects: 1. Yogurt has a high nutrient/energy density, is very similar to human milk, is easy to digest, and is especially suitable for infants and young children with immature digestive systems. 2. Yogurt contains galactose, which is a component of brain lipids in the brain and nervous system, and is closely related to the rapid growth of the baby's brain after birth. 3. Yogurt contains sufficient lactic acid bacteria and has appropriate acidity. Drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve immunity, thereby preventing diarrhea or shortening the duration of chronic diarrhea and reducing the incidence of acute diarrhea. 4. The weaning period is a special period for infants to transition from liquid food to adult solid food. Yogurt is a semi-solid food. Drinking yogurt gives a stronger sense of fullness than milk, and is suitable for guiding infants in the transition from liquid food to solid food.

Yogurt is made by fermenting pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc.

Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of the raw milk, generally speaking, the composition of yogurt is higher than that of raw milk. On the one hand, this is because the quality requirements of the raw materials are high, and on the other hand, a small amount of milk powder is added in the production of some yogurts. So generally speaking, drinking a cup of 150 grams of yogurt can meet 1/3 of the calcium required by children under 10 years old and 1/5 of the calcium required by adults. Yogurt cannot be heated before drinking.

Once yogurt is heated, a large number of active lactic acid bacteria it contains will be killed, which not only loses its nutritional value and health function, but also changes the physical properties of the yogurt, forms precipitation, and disappears its unique taste. Therefore, drinking yogurt cannot be heated. In summer, it is best to buy and drink it immediately. In winter, it can be left at room temperature for a certain period of time before drinking.

The heat resistance of yogurt is between 50 degrees, so you can add yogurt to the soaked milk for your baby to drink.

Yogurt is made from fresh milk by fermenting it with special bacteria. After milk is acidified, the casein clots become smaller and the acidity in the stomach increases, which is very helpful for the baby's digestion and absorption. However, once yogurt is heated, a large number of active lactic acid bacteria it contains will be killed, which not only loses its nutritional value and health function, but also changes the physical properties of the yogurt, forms precipitation, and disappears its unique taste.

The gastrointestinal tract of a one-year-old baby is relatively delicate. Eating too cold food will cause the blood vessels in the oral cavity and gastric mucosa to contract sharply, affecting the local blood supply and gastric juice secretion, causing symptoms such as abdominal pain, diarrhea, and loss of appetite. Therefore, parents should be aware that it is best not to feed yogurt to babies in winter, so as not to cause digestive disorders and nutritional imbalances in children.

To sum up, it is best for one-year-old babies not to drink yogurt because their organs are not fully developed. Therefore, parents should be careful not to give their babies yogurt. But few modern parents realize this. For the sake of their baby's health, parents must be careful not to give their babies yogurt easily. There are other foods that may easily affect the baby's gastrointestinal development, so be careful not to feed them to your baby at will.