How to grow taller if your child is short?

Sometimes when people look at problems, they always make simple things very complicated, thus trapping themselves in it and unable to get out. This may be the so-called care leads to confusion. This is especially reflected in the problems that parents have for their children. The above situation is easy to occur no matter what. For example, when it comes to the height of a child, many parents are very worried about how their children who are short in height can grow taller. Let's take a look at it below.

From a medical perspective, in addition to the influence of genetic factors, nutrition, exercise and sleep are the best medicines for growing taller. They are the "three cornerstones" and "three horses" for a child's growth. These three points are the most basic. If these three points are not achieved, even if you use the so-called "height-increasing drugs", you will get half the result with twice the effort.

First of all, protein. Parents should encourage their children to eat more foods containing high-quality protein, such as fish, shrimp, lean meat, eggs, peanuts, soy products, etc. It is best to drink two cups of milk (one cup is 150-200ML) and 1-2 eggs a day. This is the minimum requirement. The second is minerals, mainly to supplement the calcium and phosphorus needed for bone growth. Children should eat more milk, dried shrimps, soy products, bone soup, kelp, seaweed and other foods to compensate for the minerals needed for growth. The third is trace elements, among which zinc is a key factor in height growth.

The second way to grow taller: exercise

The exercises that promote height growth mainly include vertical jumping, which can achieve the purpose of height growth by stimulating the bone plates of long bones. For example, playing basketball and skipping rope, if you insist on skipping rope for 10-15 minutes every day, about 1,000 times, you can achieve better results if you persist for a long time.

The third medicine for growing taller: sleep

Sleep is very important for children. If they get a good rest at night, they can learn faster during the day. The secretion of growth hormone reaches its peak when you are in deep sleep at night. You should lie flat when sleeping at night, relax your lower limbs, and let your bones get enough rest.

After reading the above content, everyone has an understanding of how to make short children grow taller. It can be said that in addition to the influence of genetics, there are many other factors that can affect height. Therefore, parents and friends do not need to worry. In fact, as long as nutrition, exercise, and sleep are taken care of, there will definitely be improvement.