What is good to eat to promote children's brain development?

There are many developmental indicators for children, among which the most important ones are basic growth indicators and brain development indicators. Growth indicators can be observed through appearance, such as the child’s height and weight, etc., which can be seen directly, while the child’s brain development needs to be detected through certain means. Therefore, this causes the symptoms of children’s brain retardation to be often discovered relatively late, and the delay in treatment has brought certain negative impacts on the child’s subsequent treatment. Eating more nutritious foods can promote brain development. Let’s take a look at what to eat to promote children’s brain development? I hope everyone can understand.

1. Quail eggs: Rich in lecithin and cephalin, they are indispensable nutrients for higher nervous activities and have a brain-enhancing effect.

2. Snail: The enzymes it contains can eliminate accumulation and stagnation, and the glutamate and aspartic acid can enhance the activity of human brain cells.

3. Crucian carp: Crucian carp brain has the effect of strengthening the brain and improving intelligence. Eel: Rich in DHA and lecithin, which are essential nutrients for brain cells and have the effect of strengthening the brain and improving intelligence.

4. Sea bass: Sea bass + porcini, good for the brain and anti-cancer. Shark: It can strengthen the body, improve brain function and improve intelligence.

Bighead carp: It has the effect of eliminating dizziness and benefiting the brain marrow. Regular consumption can improve brain function, intelligence and memory. Chuanxiong + Angelica dahurica + Potamogeton kaki, for treating headache.

5. Beef: It has the highest content of creatine, which can improve intelligence.

6. Eggs: Rich in DHA and lecithin, they are beneficial to the nervous system and body development, and can improve brain function and intelligence.

7. Shark liver: Cod liver oil extracted from shark liver can enhance physical fitness, improve brain function and improve intelligence.

8. Salmon: Contains omega-3 fatty acids, which are essential for the growth of the brain, retina and nervous system. They can enhance brain function and prevent Alzheimer's disease and vision loss.

9. Rabbit meat: Rich in lecithin, which is essential for the development of the brain and other organs, it has the effect of strengthening the brain and improving intelligence.

10. Partridge meat: can eliminate phlegm and nourish the brain.

11. Dates: Boiled red dates in water and drunk as tea has the effect of calming the mind, improving intelligence and strengthening the brain.

12. Longan: Regular consumption of longan is particularly beneficial to brain cells, and can enhance memory and eliminate brain fatigue.

13. Pine nuts: Pine nuts are rich in phosphorus and manganese, which are beneficial to the brain and nerves. They are an ideal food for students and mental workers.