What calcium supplements are good for a five-year-old child?

If you want to supplement your child's calcium, the best way is to give him some calcium tablets directly, or going to the hospital for a calcium injection is also a very good choice. If the body is persistently deficient in calcium, there may be no abnormalities in the short term, but as time goes by, the symptoms and manifestations of calcium deficiency in the body will become more and more obvious, and may even lead to serious illness. So, what calcium tablets are good for five-year-old children?

It is better for children to eat biological calcium. For example, Longmu Bone Strengthening Granules. It has less irritation to children's gastric mucosa and is better absorbed. Children's Calcium D is also good. Generally speaking, five-year-old children are not picky eaters and rarely suffer from calcium deficiency. If you are not seriously deficient in calcium, it is best to supplement it with food.

Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Therefore, milk should be the main source of calcium supplement.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good calcium supplements.

Kelp and dried shrimp Kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium, lower blood lipids and prevent arteriosclerosis. Shrimp skin contains more calcium, with 500 mg in 25 grams.

Animal bones: More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. It can be crushed, added with vinegar and simmered over low heat, and soybeans, ginger, salt, etc. can also be added.

There are also many high-calcium varieties of vegetables. 100 grams of Chinese mustard greens contains 230 mg of calcium; Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg of calcium.

Eating 250 grams of these green leafy vegetables every day can supplement 400 mg of calcium.

You may want to add the above foods to your child's diet. At the same time, supplement vitamin D3, or bask in the sun to synthesize vitamin D3 to promote calcium absorption.