What kind of milk is good for a five-year-old?

Milk is a very good drink because it contains a lot of nutrients. So after children drink it, they can not only absorb certain nutrients, but also help their body development. However, the quality of milk products on the market now varies greatly, so parents must keep their eyes open when choosing and must not be deceived by some counterfeit and shoddy products. So, what kind of milk is good for a five-year-old?

1. 5-year-old children are growing, so they must drink more milk and less milk drinks.

2. If conditions permit, fresh milk is recommended, that is, milk stored at low temperatures and delivered once a day, which is high in nutrients and freshness. If you get diarrhea after drinking fresh milk, you can drink yogurt, mainly yogurt that is delivered to your home, including various flavored yogurts.

3. If the conditions for milk delivery do not allow, choose various pure milk or yogurt stored at room temperature. This type of product is sterilized milk with a shelf life of several months.

What kind of milk is good for children?

1. Yogurt

Most children's choice, the probiotics in yogurt help intestinal motility, facilitate digestion and reduce constipation. Children's milk: It comes in various flavors and is suitable for babies' tastes. Try to drink less of it. Those milks do not have many nutrients and contain various additives such as sucrose. Babies should drink less of it before the age of two. Yogurt that is stored at room temperature and refrigerated should contain as few ingredients as possible and have a shorter shelf life as possible.

2. Pasteurized milk

Fresh milk and pasteurized milk are 100% pure milk with no preservatives added. They have a short shelf life, generally not exceeding 7 days, and need to be stored under refrigerated conditions. The nutrients of milk are preserved to the greatest extent.

3. Room temperature milk

Pure milk and room temperature milk are also 100% pure milk. They have no preservatives added and can be stored for a longer time at room temperature. If you find it inconvenient to buy fresh milk, or if you cannot finish the pure milk within 7 days, you can choose this room temperature pure milk. But be careful to use the right amount and choose according to the child's situation.