Calcium supplement recipes for 3-year-old children

The growth stage of babies cannot be separated from a reasonable diet. The nutrients required by the body are different at different stages. Especially when they are young, if the body is not well taken care of, they will be stunted, thin, and prone to illness. If you want your baby to be strong and energetic, you must supplement various proteins, calcium and various nutrients from an early age. So what foods are suitable for calcium supplementation for 3-year-old babies?

Calcium supplement recipes for 3-year-old children

1. Green Beans and Shrimp

Ingredients: shrimp, green beans, carrot oil, salt, green onions, ginger

practice:

1. Chop the green onion and ginger, and wash and peel the carrots. Use a knife to split the shrimp from the back and remove the mud line.

2. Put the cleaned shrimps into a clean small bowl, pour in a little cooking wine, sprinkle in a little salt and marinate for 10 minutes.

3. Wash the green beans, cut the carrots into small cubes, blanch the carrots and green beans in boiling water, then remove and set aside. Pour vegetable oil into the pan, pour in the shrimps when the oil is hot and stir-fry until the shrimps curl up, then remove from the pan and drain the oil.

4. Heat another pan with oil, add chopped green onion and minced ginger, stir-fry until fragrant, then add the blanched diced carrots and green beans. Stir-fry over high heat, sprinkle with a little salt and stir well. Pour in the shrimps and stir-fry until cooked.

2. Corn, chestnut and pork ribs soup

Ingredients: spare ribs, sweet corn, chestnut meat, carrots, onion, ginger, aniseed, rice wine, salt

practice:

1. Cut the corn into pieces and peel the chestnuts.

2. Pour half a pot of water, put in the washed ribs, and bring to a boil over high heat. A layer of foam will appear on the surface of the soup, which is the blood that has been cooked. Turn off the heat, take out the ribs and wash them.

3. Put appropriate amount of water in the casserole and bring to a boil (put enough at one time and do not add water in the middle), put in the spare ribs, corn cubes, chestnuts, ginger and cooking wine, bring to a boil over high heat and then turn to low heat.

4. Simmer on low heat for two hours, add wolfberry and salt to taste.

Tips: Spare ribs, corn, and chestnuts are all good calcium supplements. They are very nutritious when combined together and are very suitable for increasing the height of three-year-old babies.

The harm of calcium deficiency in babies

Calcium deficiency in children will affect the growth and development of their bones and teeth; leading to slow growth, lack of height gain, late learning to walk, late teething, night terrors, and excessive sweating; causing high nervous excitability, restlessness, and inattention; in severe cases, rickets, pigeon chest, O-shaped legs, and X-shaped legs may also occur. Consistently taking Nuka's cod liver oil and calcium together can help babies get rid of calcium deficiency and strengthen their physical fitness.

Have mothers learned the calcium supplement recipe for babies? Calcium plays an important role in the growth of babies. This cannot be ignored. Mothers can pay more attention to this little knowledge in life, give their babies a suitable diet, and supplement their babies' trace elements. What we are learning about today is calcium, but there are actually many trace elements that mothers need to pay attention to.