Does the baby need to heat the avocado?

Avocado is also a good complementary food for babies. If the baby is old enough to eat complementary foods, parents can give the baby some avocado. As for whether to eat it hot or at room temperature, it depends on the baby's physique. If the baby is prone to gastrointestinal problems, you can heat the avocado slightly before eating it.

Does the baby need to heat the avocado?

It can be eaten hot or at room temperature, depending on the baby's physique.

① Avocados contain too much oil. For younger babies, eating too much is not conducive to digestion. Although complementary foods can be added to babies from four months old, it is best to add them after the baby is six months old.

② When parents feed their babies avocados, they must remember not to eat too much. The amount should be determined according to the baby's digestive condition, and no more than one a day.

③The green and hard avocado is not ripe. It can only be eaten when it turns black and becomes buttery inside. If the weather is cold, the way to ripen it is to expose it to the sun for a few days, or put it in an airtight bag with apples for a few days. If the weather is hot, you can put it in the refrigerator to delay the ripening time.

④ Try to eat the cut fruit within one day, because it will quickly oxidize and turn black in the air.

⑤ Avocado has almost no taste, it feels like eating tasteless durian, but the aftertaste is very strong and rich, with a taste of nutty oil, and the texture is like cheese and butter.

Precautions for eating avocado

1. Avocados must be opened and eaten fresh. They cannot be stored for a long time, otherwise they will quickly oxidize and turn yellow. Even if lemon juice is added, it may be of no use.

2. Although avocados are high in nutritional value, you should not eat too much of them without restraint. You can eat no more than one a day. Avocado is one of the fruits with the highest energy, with a fat content of about 15%, which is higher than eggs and chicken. Every 100 grams of avocado contains about 160 kcal of energy, which is three times the energy of a sweet apple and 2.7 times that of milk.