Can babies with constipation eat avocado?

For infants and young children, constipation is a common symptom. At this time, you must strengthen the baby's diet. If constipation occurs, you can give the baby some avocados, which have a good preventive and therapeutic effect. This is because avocados are rich in dietary fiber, which can increase the baby's gastrointestinal motility and promote the baby's defecation. It also has a good effect on improving the child's gastrointestinal function.

Can babies with constipation eat avocado?

Of course you can.

Prevent constipation because avocados are high in fiber (one avocado provides 34% of the daily intake of dietary fiber). Soluble fiber can remove excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning normally, so it can prevent baby constipation and lower cholesterol levels. Oleic acid is a monounsaturated fat contained in avocados, which can replace saturated fat in the diet and lower cholesterol levels. Because it contains too much oil, although it is unsaturated fatty acid, eating too much may be detrimental to digestion for younger babies. It has a relieving effect on diabetes. The sugar content of avocado pulp is extremely low, which is 1/5 of the sugar content of banana. It is a rare high-fat and low-sugar food for diabetics and helps improve memory.

Generally speaking, babies can start eating complementary foods when they are four months old. Avocados themselves are rich in oil, which is not good for the baby's digestion, so mothers can feed their babies avocados when they are six months old.

Precautions for eating avocados: 1. Avocados must be opened and eaten fresh, and cannot be stored for a long time, otherwise they will quickly oxidize and turn yellow, and even adding lemon juice will be of no use. 2. Although avocados are high in nutritional value, you should not eat too much of them without restraint. You can eat no more than one a day. Avocado is one of the fruits with the highest energy, with a fat content of about 15%, which is higher than eggs and chicken. Every 100 grams of avocado contains about 160 kcal of energy, which is three times the energy of a sweet apple and 2.7 times that of milk.

How to eat avocado

1. Direct consumption

Wash the avocado, remove the peel and core, cut into small pieces and eat directly. Pay attention to taste it carefully, as you may not be used to it the first time.

2. Make salad

Cut the avocado into 1 cm cubes, add peas, corn and your favorite vegetable cubes (such as blanched broccoli, cucumber, tomato, etc.), and then mix with salad dressing or tomato sauce to make a delicious and healthy avocado salad!

3. Spread on bread

Cut the avocado in half, scoop it up with a small spoon, spread it evenly on the bread slices as jam, and add strawberry jam or honey, the taste will be quite good. This method is very simple, convenient and sweet.

4. Milkshake

Add avocado with appropriate amount of milk or yogurt, add honey, put it into a blender and blend it into a milkshake, which is a favorite of children and young people.

5. Add sugar

Pick a ripe and soft avocado, cut it in half, remove the core, use a small fork or spoon to scrape the flesh off the skin and crush it, add a spoonful of white sugar and mix well, and eat it directly with a spoon.