What should children eat to grow taller without getting fat?

Although we all know that genetic factors play an important role in whether a child can grow taller and stronger, in addition to genetic factors, some acquired nutritional supplements are also very important. If you want your child to grow taller and stronger, then parents must know and understand which foods can make their children grow taller without getting fat. Only by paying attention to these eating habits can it bring more effects to their healthy growth.

■ Ensure a balanced diet We must pay attention to the nutritional balance of the diet. The general principle of children's diet is to match coarse and fine grains, animal protein and plant protein, and choose different vegetables and fruits according to the season to ensure that children get enough vitamins and minerals every day. Generally speaking, you should consider adding more high-protein meat and eggs to your child's diet.

■ Develop good eating habits. The biggest bad eating habit of children is picky eating and partial eating. Parents should not force their children to eat rudely, but should guide them patiently and step by step. As long as they persevere, children will gradually get rid of the bad eating habits of picky eating and partial eating. If anorexia is caused by digestive dysfunction, appropriate amounts of medication should be used to regulate the condition and strengthen the digestive and absorption functions to prevent malnutrition and affect the child's growth.

■Develop good work and rest habits. The amount of sleep a child needs varies with age. A newborn baby needs 18 to 20 hours, 16 to 18 hours for 2 to 3 months old, and 15 to 16 hours for 5 to 9 months old. When a baby turns 1 year old, it takes 14 to 15 hours, and when he is 7 to 13 years old, it takes 9 to 10 hours. Children over 13 years old generally need 8 hours of sleep. A good work and rest schedule is: eat when it is time to eat, study when it is time to study, relax as much as possible when it is time to rest, and go to bed when it is time to sleep. Only by forming a relatively fixed work and rest schedule can it be beneficial to the child's growth and development, and help him grow tall.

After reading the foods introduced above that help children grow taller but not gain weight, I believe you should have a more comprehensive understanding of these nutritional and health issues for children! Parents should pay more attention to their children's nutritional supplements in life, because if a child's body lacks certain nutrients, it will be detrimental to his healthy physical development.