What should children eat to grow taller during their growth period?

In order to make their children grow taller, many parents will buy various height-increasing health products for their children. But in fact, if you don’t know whether these products are qualified and healthy and blindly prepare them for your children, it may cause more harm to their health. Therefore, I hope that parents can understand scientific methods. The following will specifically introduce to you the foods that can make your children grow taller.

Appropriate calcium intake by preschool children is helpful for promoting bone development and strengthening bones. Therefore, parents should let their children take in a balanced diet of calcium-rich foods, such as milk, cheese, fish, lettuce and other foods, and avoid consuming soda drinks such as soda and cola to reduce or hinder calcium absorption. In the bone structure, adults have 206 bones and babies have 350 bones, and the nutrient necessary to strengthen baby's bones is calcium.

But how much calcium does a baby need? Older babies have a higher demand for calcium than newborns; and toddlers also need to increase their calcium intake to promote and strengthen bone development. Calcium in bones must be combined with phosphate to be stored. Without phosphate, the human body cannot make good use of calcium. However, if the amount of phosphate is too much, the calcium in the bones will be lost in order to deal with the excess phosphate. Therefore, the ideal calcium-phosphorus ratio in the body is 1:2, and the calcium-phosphorus ratio in the blood is 1:1. However, dietary surveys show that modern people still do not consume enough calcium. It is recommended to consume enough calcium, protein and vitamins. Calcium intake should be determined according to age and physiological condition. Intake can be increased during the growth period, pregnancy and lactation, and after menopause.

The main source of calcium is dairy products, such as milk or dairy products, cheese, and others include legumes, lettuce and other green leafy vegetables. Foods high in vitamin D, such as fish, cream, eggs, liver, and milk, are also beneficial to bone health. In addition, adequate intake of vitamin C is also beneficial for the synthesis of collagen, which is also the main matrix component of bones. In addition to calcium crystals, bones have many other components and are living tissues that are constantly breaking down and rebuilding. Scientific evidence shows that strong bones require not only calcium supplementation, but also vitamins B6, C, D, folic acid, magnesium, manganese, boron, zinc, steel, silicon, etc.

If parents can pay attention to the dietary issues introduced above, it will be more beneficial to help their children grow taller. Moreover, the use of this method does not require the purchase of any medicines or products. Every parent can do it in life, and it can also play a good role in supplementing other nutrients for children.