What should children eat to relieve constipation?

It is painful for children to have difficulty defecating or have dry stools, but many times, parents are helpless in the face of such a situation, because we all know that if children still want to blindly use some medicines, it may cause more harm to their health. Therefore, parents still need to pay attention to some effective dietary conditioning methods. The following is a detailed introduction for parents, what is better for children to eat when they have constipation?

1. Drink fresh fruit and vegetable juice regularly (without frying or cooking). Fresh fruit and vegetable juice are "cleansers" in the body. They can remove toxins and waste accumulated in the body.

2. Eat kelp regularly. Kelp has a special affinity for radioactive substances. Kelp colloid can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.

3. Drink mung bean soup regularly. Mung bean soup can help excrete toxins from the body and promote normal metabolism.

4. Eat pig blood soup regularly. The plasma protein in pig blood, after being decomposed by the human gastric acid and enzymes in the digestive juice, will produce a substance with detoxifying and laxative effects, which will react chemically with the dust and harmful metal particles that invade the gastrointestinal tract and become waste that is not easily absorbed by the human body.

5. Eating fungi regularly has good anti-cancer effects, and can cleanse the blood and detoxify. Regular consumption can effectively remove dirt from the body.

Pay attention to the dietary methods introduced above, which can play a very good role in helping children to defecate and prevent constipation and other problems. This method is also relatively safe and healthy. Therefore, parents, when you find that your children have difficulty defecating or have constipation problems, you can prepare the foods introduced above.