Steps to make mashed potatoes for baby food

After giving birth, every mother focuses on adding complementary foods to the baby. Therefore, they will also purchase a lot of utensils for making complementary foods for the baby, and love to tinker with the baby's complementary foods whenever they have time. Here, I will introduce to mothers a simple and convenient method of making mashed potatoes for baby food. I hope it will be helpful for mothers to make mashed potatoes that babies like.

Recipe Ingredients:

1 potato, 2 tablespoons applesauce

Apple Mashed Potatoes

Preparation method:

1. Peel and wash the potatoes, cut into small pieces and put into the pot. Add appropriate amount of water and cook or steam them in a steamer.

2. After cooking, use a spoon or a muddler to mash it into a paste.

3. Scrape 2 spoons of apple puree and mix it with mashed potatoes.

Suitable for the crowd:

Babies over 6 months old

Health Tips:

1. Apples are rich in carbohydrates, vitamins and trace elements, especially vitamin A and carotene.

2. The protein contained in potatoes is close to animal protein. Potatoes are also rich in lysine and tryptophan, potassium, zinc, iron, phosphorus, vitamin C, vitamin B1 and B2, etc.

After understanding the steps of making mashed potatoes for baby food introduced above, I believe mothers will also have the desire to try it. Generally, when adding complementary foods to babies, they are apple mashed potatoes. If you add apple mashed potatoes to your baby for the first time and find that the baby has not digested it, mothers do not need to worry, because every baby needs a stage of adaptation to the addition of complementary foods, and the baby's complementary foods do not need to be changed.