What should children eat to grow taller?

Most parents want their children to have a tall stature. But parents are not necessarily tall, so they are always worried that their children will inherit their short stature. In fact, a person's height is determined by many congenital and acquired factors. During the growth and development period of adolescents, the lack of height due to genetic factors can be compensated by providing adequate and reasonable nutrition, improving sleep quality, and increasing exercise. So what should children eat to promote their growth? Let me give you a detailed introduction below.

1. Snail meat and chives

Ingredients:

150g snail meat, 100g leek, cooking wine, salt, sugar, vegetable oil, some chopped green onion

practice:

First remove impurities from the prepared snail meat, then wash it and set aside; then pick and wash the leek, cut it into sections and set aside; put an appropriate amount of cooking oil in the pot, heat it to 60%, then add the chopped green onion and stir-fry until fragrant, then add the snail meat and stir-fry until the snail meat is cooked and flavored, then add the leek sections, continue stir-frying for a while, then remove from the pot, serve on a plate and eat.

The main effects of snail meat and leek are strengthening tendons and bones, strengthening the spleen and stomach. The snail meat is rich in nutrients, including protein, calcium, phosphorus, iron, etc. which are extremely necessary for the growth and development of adolescents. In addition, it is also rich in nutrients such as vitamin B1, vitamin B2, niacin and so on. Moreover, leeks contain nutrients such as carotene and vitamin C. Regular consumption can promote children's height growth.

2. Milk Shrimp Paste

Ingredients:

150g prawns, 100g fresh milk, 1 egg white, a little cooking wine, salt, MSG, water starch, and vegetable oil

practice:

1. First, peel the prawns and remove the shrimp thread. Then, clean and drain the water. Chop into paste and put it in a small bowl. Then add egg white, refined salt, dry starch and other ingredients into a bowl, mix well and set aside; then mix fresh milk, water starch, refined salt and MSG together, and adjust into milk liquid and set aside.

2. Put an appropriate amount of vegetable oil in the pot, and when it is 30% hot, pour the prepared milk liquid into the pot and stir gently with a hand spoon. When the milk liquid solidifies into flakes and floats, pour the prepared shrimp paste into the pot, stir-fry over high heat for a while and it is ready to eat.

Milk shrimp paste has a good effect of nourishing the kidneys and marrow, and strengthening the tendons and bones. The milk in this recipe contains a lot of rich nutrients, such as protein, fat, carbohydrates, calcium, phosphorus, iron, iodine, vitamin A, etc. Regular supplementation of these nutrients can make children grow quickly.

3. Stir-fried shredded eel with sweet pepper

Ingredients:

150g shredded eel, 75g bell pepper, cooking wine, salt, MSG, chopped green onion, wet starch, peanut oil as needed

practice:

Wash the bell peppers, remove the stems and seeds, and cut into shreds for later use; then put an appropriate amount of peanut oil in the pot, heat it up, add the eel shreds and stir-fry, wait until the water in the pot is dry, then add cooking wine, add salt and chopped green onions and continue to stir-fry until the flavors are absorbed, finally add the bell pepper shreds and stir-fry thoroughly, then add a little water, MSG and sugar, cover the pot and boil for 3 minutes, then thicken with wet starch and serve.

The eel in stir-fried eel shreds with sweet pepper is very nutritious. It contains a large amount of protein, fat, calcium, phosphorus, iron, vitamin B and other nutrients. The fatty acids in the fat are mostly unsaturated fatty acids, which are very healthy for the human body. Eating fried eel shreds with sweet peppers regularly can help to replenish the body, strengthen the body, and benefit the tendons and bones. Therefore, when it comes to what children should eat to help them grow taller, this is also a good recipe.

The above are the ingredients that I introduced to you that help children grow taller. Parents should always have these ingredients on hand. In addition, when supplementing nutrition, you must pay attention to the appropriate amount, otherwise the child will suffer from overnutrition, obesity, and even other diseases. And special attention should be paid to not letting children eat too much. You should eat small and frequent meals. Because when people are hungry, it will promote the pituitary gland to secrete more growth hormone, which can stimulate children's bone growth.