What should children eat to grow taller quickly?

How to make their children taller and more outstanding is a question that many parents are very concerned about. Especially parents who are not tall themselves. I am always worried that my child’s short stature will lead to inferiority complex, often feeling inferior to others and lacking confidence when he grows up. However, people's height can be increased through acquired efforts, and a reasonable diet is one of the important factors in increasing height. So what can children eat to make them grow taller quickly? Let me give you a detailed introduction below.

1. Foods that enhance appetite

In order to promote eating in young children, it is necessary to supplement them with foods that enhance appetite. Of course, it is not necessary to supplement them with zinc-containing medicines. Just eat natural zinc-containing foods, and there are no side effects. Try eating foods rich in zinc:

① Meat: pork liver, pork kidney, lean meat, etc.;

②Seafood: marine fish, kelp, shrimp, seaweed, oysters, clams, etc.;

③Beans: soybeans, mung beans, broad beans, red beans, etc.;

④ Dried fruits: peanuts, walnuts, melon seeds, almonds, chestnuts, cocoa, lotus seeds, sesame seeds, etc.;

⑤Fruits: lychee, persimmon, etc.;

⑥Vegetables: radish, celery, cabbage, etc.;

2. Eat foods high in calcium

If you want your child to grow taller, you must supplement the raw material for bone growth - calcium. Therefore, young children should eat more foods high in calcium, such as: spare ribs, animal cartilage, fried fish, dried shrimp, kelp, seaweed, hair algae, black fungus, black sesame, walnuts, Chinese mustard, pakchoy, rapeseed, fennel, coriander, celery, tofu, etc.

3. Drink calcium protein drinks

In order to help children grow taller, you can encourage them to drink more calcium-containing drinks and protein drinks, such as: milk, soy milk, soy milk, tofu pudding, lotus seed soup, peanut milk, almond milk, etc.

The above are the foods I introduced to you that can help children grow taller. Parents can use less salt during the cooking process to avoid affecting height growth. In addition, during the growth and development of children, they must be urged to drink less cola, juice, desserts and other foods with too much sugar to avoid hindering calcium absorption and affecting bone development. At the same time, take your children to do more physical exercises. High jump, long jump, running, etc. are all good choices.