How to improve children's memory

Some children are born very naughty. Nowadays, many children are only children, so their parents dote on them in every way and don’t know how to spoil them. Many children are born with poor memory and are particularly picky about food. Many children never take a nap at noon. He is in very good spirits and always likes to play. No matter what he learns, he learns quickly at the beginning, but forgets it after a while. This worries his parents. Let's find out how to improve children's memory.

1. Eggs. Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the benefit of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough bile alkaloids, which is beneficial for protecting the brain and improving memory.

2. Chili pepper. The vitamin C content of chili pepper ranks first among all vegetables. It is also rich in carotene and vitamins. The capsaicin contained in peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. In recent years, some people have discovered that the "spicy" taste of peppers can stimulate hormones in the human body to pursue career success, making people energetic and active in thinking. The effect of eating peppers raw is better.

3. MSG. The main ingredient of MSG is monosodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism. It can promote intellectual development and maintain and improve brain function. Regular intake of MSG can help improve intellectual deficiency and memory disorders. Since MSG can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.

4. Pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and is low in calories. Eating it regularly can help promote salivation and refresh the mind. Some people say that it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize a lot of music, lyrics and lines.

The above is a detailed explanation and introduction on how to improve children’s memory. Children’s memory is very important, so don’t ignore it. When children can’t remember some learning things, parents should not blame them, but teach them patiently. If you find that some commonly used methods are ineffective, you should go to the hospital to check your child's body to see where the problem is.