What's a good solution for headaches?

Headaches not only occur in adults, but children may also experience symptoms of headaches. Children's migraines are usually caused by external stimulation, abnormal nerve function and other clinical factors. If the headache cannot be relieved for a long time, parents must take their children to the hospital for detailed examinations and timely treatment. Do not delay the disease.

How to quickly relieve migraine in children

1. You can walk back and forth more often. Walking more often can help you relax and is also a good way to prevent, relieve and treat headaches.

2. You can take deep breaths. Shallow breathing can dilate the blood vessels in the head. Rhythmic breathing can relieve pain.

3. You can place a hot water bottle or an ice bag on the painful area of ​​your forehead to relieve the pain.

4. You can rub your temples. Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press and rub your temples in circles. First rub 7-8 circles forward, then rub 7-8 circles backward. Repeat this several times for several days. The migraine can be greatly relieved. Because if our temples are relaxed, the symptoms of migraine can be relieved well. We can press gently during massage, or massage in circles. Both are fine as long as we feel comfortable.

5. You can eat more magnesium-containing foods, such as oranges, almonds, walnuts, peanuts, kelp, soybeans, whole grains and various green leafy vegetables, etc., which can effectively relieve the symptoms of migraine.