Which vitamin supplement is best for children?

Vitamins are indispensable nutrients in our body, especially for children in their growth period. However, some children are too picky about food. They refuse to eat this or that, which results in their bodies lacking various nutrients, which is definitely unhealthy. If your child is vitamin deficient, what kind of vitamin should you give him as a parent?

Vitamin supplement recipes for children

1. Daylily pork liver

Ingredients: pork liver, day lily, fungus, ginger, etc.

step:

(1) Wash the pork liver and cut it into small pieces. Drain the day lily and cut it into sections. Wash the green onion, ginger and fungus and cut them into pieces for later use.

(2) Put all the seasonings into a bowl and mix them into a sauce, then put the pork liver into the bowl.

(3) Place the vegetables evenly on a plate, then put the pork liver on top and add the green onions and ginger.

(4) Then place the plate in a steamer and steam until cooked, but not too long to prevent the meat from becoming tough.

Efficacy: Pork liver is rich in VA, VB2, VC and iron, which help protect eyesight and promote development.

2. Mixed salad

Ingredients: apples, bananas, oranges.

step:

(1) Cut the fruit into pieces and put them into a bowl.

(2) Add salad dressing and mix well.

Efficacy: Fruits are rich in vitamins, including VA, VB1, VB2, VB6, VC, VE, etc. Eating more fruits can help promote metabolism and improve the intestines.

3. Stir-fried three shreds

Ingredients: carrots, potatoes, celery, etc.

step:

(1) Wash potatoes and other vegetables, cut them into strips, blanch them in boiling water, and remove them from the water when they change color.

(2) Place the blanched vegetables in cold water to cool, drain and set aside.

(3) Add ginger and chopped green onion to the pan, then pour the reserved shredded vegetables into the pan and stir-fry quickly over high heat.

(4) Add balsamic vinegar, salt, and then pour pepper oil on it before serving.

Efficacy: The raw materials for stir-fried three-shredded vegetables are vegetables, which also contain a lot of B vitamins, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. These vitamins are easily absorbed, so babies can supplement more comprehensive nutrition.