What are the methods to correct hunchback in children?

Hunchback is a common phenomenon in life, and there are still many people who have it. Among them, the problem of hunchback in children cannot be ignored. After all, the children are still young. If the family members cannot detect it in time and help the children to correct it, it will have a great impact when they grow up, and even leave them with psychological trauma. Therefore, timely correction is very important. So what are the methods to correct children's hunchback?

Kyphosis is a common spinal deformity, which is a morphological change caused by thoracic kyphosis. It is mainly caused by weak, loose and powerless back muscles. The goal of corrective exercises is to strengthen the back extensors and stretch the ligaments in the front of the chest. The human spine arches backward, which is mostly caused by spinal deformity in old age, incorrect sitting posture, rickets, ankylosing spondylitis and other diseases.

First, stretch your chest muscles.

Stretching your chest muscles can make them more flexible. Key points of the movement: Take a half step forward with your right foot, straighten your chest and abdomen, raise your left arm until your upper arm is parallel to the ground, then bend your forearm to a 90-degree angle with your upper arm, place your forearm against the back of a fixed object, and push your body forward until you feel your chest muscles stretched. Pause for 30-60 seconds. Repeat this stretching on both sides. You can do this 2-3 times a day.

Increase back rhomboid muscle strength

Seated rowing, 3 sets a day, 15-20 times each set. Key points of the movement: Sit on the rowing machine, straighten your chest and abdomen, hold the handles with both hands, pull the handles close to your body and pause for a while. At this time, consciously squeeze your shoulder blades, and then slowly return to the original position. The movement should be controlled when returning to the original position. Exhale when you pull and inhale when you release. As for the weight, it doesn't need to be too heavy. Just choose a weight that you can practice 15-20 times.

Training frequency. Just practice 2-3 times a week. While practicing, you should also pay more attention to maintaining a good body posture. This is the only way to ultimately improve hunchback. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

Through the above introduction, everyone is clear about the methods of correcting children's hunchback. The problem of hunchback cannot be ignored, and hunchback correction needs to be done as early as possible. Children are in the development stage and their bones have not developed safely. This is the best time for correction. I hope everyone can take it seriously.