Why do children change their nails?

Many times, children's nails change due to lack of nutrients in the nails. In fact, everyone's nails are constantly growing. As long as a large part of the nail is not missing, it is normal for children to change their nails and there is no need to worry too much. The color and stripes of the nails can actually reflect a person's health status. The most common problem with nails is the appearance of vertical stripes, which is caused by the following reasons.

1. Caused by family inheritance

If you have found vertical lines on your nails since childhood, this is a genetic factor and it is very likely to be passed on to your next generation. In this case, there is no need to make a fuss about the vertical lines. Just ignore them because they will not affect your body and will not indicate that you have a certain disease.

2. There are black vertical lines on the nails

When you find black vertical lines on your nails, it may indicate liver and kidney failure and residual toxins in the body. This causes vertical lines to appear on the nails. Moreover, our nails are nourished by liver blood and liver qi. If the liver and kidney functions are abnormal, it will easily lead to vertical lines on the nails, and the vertical lines will appear black. This means that your liver and kidneys are weak and there are toxins in your body.

3. Related to iron deficiency anemia

Patients with iron deficiency anemia will have vertical lines on their fingernails, and are often accompanied by problems such as dizziness and headaches. In this case, they should eat more iron-rich foods in their lives, which can effectively supplement the lack of iron and effectively prevent the occurrence of iron deficiency anemia. Therefore, for those who have vertical lines on their nails and suffer from dizziness, they must adjust their eating habits in time and supplement the body with enough iron, which is more beneficial to their health.

4. Being under long-term stress

In fact, when you are under stress for a long time, it is obvious that the mental pressure is too great, which can easily affect our sleep quality and diet, which will affect the health of the nails. When this happens under stress, you should learn to adjust your stress and calm yourself down. You can communicate more with friends and do proper exercise, which is more beneficial to your physical and mental health.